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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Aug 20, 2021:

activity # timemileskm+m
  orienteering race1 54:38 3.99(13:42) 6.42(8:31) 155
  running2 26:53 2.34(11:30) 3.76(7:09) 40
  Total2 1:21:31 6.33(12:53) 10.18(8:00) 195

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Fr

Friday Aug 20, 2021 #

6 PM

running 20:00 [1] 2.76 km (7:15 / km) +40m 6:45 / km

orienteering race race 54:38 [4] 6.42 km (8:31 / km) +155m 7:36 / km

Takas. Silenai. 1 d. 5.7 km 20 KP. Kazkaip sukosi kompasas.
http://3drerun.worldofo.com/index.php?id=-16873887...
7 PM

running warm up/down 6:53 [1] 1.0 km (6:53 / km)

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