Training Log Archive: RimvydasA

In the 1 days ending Jun 1, 2023:

activity

time

miles

orienteering

18:42

2.24

(8:22)

3.6

(5:12)

126

running

15:00

1.24

(12:04)

2.0

(7:30)

Total

33:42

3.48

(9:41)

5.6

(6:01)

126

0:33

0:00

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

MEDINIS

orienteering tempo 18:42 [3] 3.6 km (5:12 / km) +126m 4:25 / km
ahr:141 max:153

MISKO TAKELIAIS PRIE PC JOTVINGIS. MEDINIS. DVI KLAIDOS. JAU JAU TUOJ ANTANAS PAIMS.

running warm up/down 5:00 [1] 0.5 km (10:00 / km)

KAIP MEDINIS TAIP MEDINIS