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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  running15 16:16:51 87.45 140.73
  Night orienteering1 1:13:50 6.71(11:00) 10.8(6:50)
  orienteering1 28:36 2.61(10:58) 4.2(6:49)
  Total15 17:59:17 96.77 155.73
averages - weight:81.8kg

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Saturday Feb 28, 2015 #

running hills 1:35:59 [3] 17.0 km (5:39 / km)
ahr:152

Iki antro kalno su Karmelavos megejais. Po to tik M. Juozuliavicius I nugara kvepavo, bet as po 55 min apsisukau atgalios ir lygumom grizau namo.

Thursday Feb 26, 2015 #

12 PM

running hills 50:58 [2] 7.0 km (7:17 / km)

taip pat, kaip vakar

Wednesday Feb 25, 2015 #

12 PM

running hills 50:53 [2] 7.0 km (7:16 / km)

kalniuku parinkau azuolyne.

Sunday Feb 22, 2015 #

running 1:12:32 [2] 13.0 km (5:35 / km)
ahr:132

Lengva, po vakar, nebuvo, bet maloniai.

Saturday Feb 21, 2015 #

running 1:06:08 [2] 12.0 km (5:31 / km)
ahr:132

Siandien jau kitas reikalas - darbingas.

Friday Feb 20, 2015 #

running 1:01:26 [2] 10.7 km (5:44 / km)
ahr:130 weight:81.8kg

sunkiai siandien - nepatiko, dar ziu svorio esu prieauges...

Wednesday Feb 18, 2015 #

running warm up/down 18:07 [2] 3.0 km (6:02 / km)

Night orienteering 1:13:50 [3] 10.8 km (6:50 / km)
ahr:139

imitavau orientacini naktini Klebaruose ant M.Gipo punktu. Normaliai sutemo po 20-25 min trsaos. Atstumas kreiva linija - ne oro.

running 17:37 [2] 3.13 km (5:38 / km)
ahr:134

Monday Feb 16, 2015 #

running 1:25:24 [2] 14.0 km (6:06 / km)
ahr:138

Smagiai varikliukas siandien dirbo, rekordus sudauzyti sutrukde slidi danga:) kalvoto ratuko atmaina.

Sunday Feb 15, 2015 #

running 1:06:02 [3] 12.0 km (5:30 / km)
ahr:147

Saturday Feb 14, 2015 #

Note

noro sportuoti siandien nera, nors oras geras. pavargau, kol rozete suremontavau.

Thursday Feb 12, 2015 #

12 PM

running 49:31 [2]

Wednesday Feb 11, 2015 #

12 PM

running 49:25 [2]

Sunday Feb 8, 2015 #

running 1:10:25 [2] 12.5 km (5:38 / km)
ahr:134

siandien medinis

Saturday Feb 7, 2015 #

running 54:16 [2] 9.6 km (5:39 / km)

is namu I sanamiesti, pasidairant, patyrinejant Kauno urbanistika.

orienteering 28:36 [3] 4.2 km (6:49 / km)
ahr:143

Gajos sprintas. Slidu. Nerimka ispeike mano reziultata:)
C • viska sgerai du splitus amn... 2

running 52:24 [3] 9.3 km (5:38 / km)
ahr:143

Po politiniu debatu namo... grizes puoliau est - pavargau

Friday Feb 6, 2015 #

12 PM

running 53:36 [2]

siandien, kaip ant sparnu. pokalbiai su shizofrenikem bobutem uzveda...

Wednesday Feb 4, 2015 #

running 1:02:08 [2] 10.5 km (5:55 / km)
ahr:136

nebuvo noro begti+slidu=nepatiko
C • nu jo, as irgi snd azuolyne... 3

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