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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  running18 19:24:49 125.64(9:16) 202.19(5:46) 2351
  skiing2 3:39:00 22.62(9:41) 36.4(6:01) 580
  BFP2 1:18:00
  orienteering1 33:50 3.42(9:54) 5.5(6:09) 66
  Total21 24:55:39 151.67 244.09 2997

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Wednesday Feb 28, 2018 #

Note

Kazkas su motyvacija

Tuesday Feb 27, 2018 #

running 1:00:22 [3] 11.4 km (5:18 / km) +128m 5:01 / km

pnm su Boga

Monday Feb 26, 2018 #

BFP 30:00 [1]

Sunday Feb 25, 2018 #

running 56:03 [2] 9.2 km (6:06 / km) +200m 5:30 / km

pnm, per kalniukus

Saturday Feb 24, 2018 #

running 1:08:57 [3] 13.0 km (5:18 / km) +114m 5:05 / km

Su Karmelavos megejais -12, Boga traumuotas, tai lengva trumpinta ratuka prasukom. Tikesimes, gilesnem problemom visa tai nesibaigs...

Friday Feb 23, 2018 #

Note
(rest day)

toks pasales, tai pailsesiu siandeij

Thursday Feb 22, 2018 #

running warm up/down 15:00 [1] 2.0 km (7:30 / km)

apsilau pries bandyma paslidinet klebaruose

skiing 49:00 [2] 7.8 km (6:17 / km) +100m 5:54 / km

ka jau ten uzsiregistravau, tai norejau pasipraktikuot, ale pagaliau slides neatlaike metu nastos ir viena is ju sutrupejo, sudulejo, suluzo. iseiginiu netraukiau, nes salygos prastokos.

running hills 41:00 [2] 5.6 km (7:19 / km) +234m 6:03 / km

pabegiojau, kad jau i treniruote atejau. nedarbinga savijauta siandie

Tuesday Feb 20, 2018 #

running 1:06:00 [2] 11.4 km (5:47 / km) +111m 5:31 / km

su A.J. Apdaila, o Cempionas, tai gal pavelavo...

Monday Feb 19, 2018 #

running intervals 1:01:54 [3] 11.1 km (5:35 / km) +138m 5:15 / km

pakait.int, kur reliefas paspausdavau. mazdaug taip: https://www.youtube.com/watch?v=qjvDYXZ28GI
C • Būsi itin stiprus šį sezoną... 7

Sunday Feb 18, 2018 #

running 55:17 [2] 9.2 km (6:01 / km) +174m 5:29 / km

per kalniukus

Friday Feb 16, 2018 #

running 1:40:00 [2] 18.09 km (5:32 / km) +186m 5:15 / km

100' Tevynes labui

Thursday Feb 15, 2018 #

running 1:04:21 [2] 11.5 km (5:36 / km) +110m 5:20 / km

niekas ten jau nelanko to burelio...

Wednesday Feb 14, 2018 #

running 55:04 [2] 8.9 km (6:11 / km) +70m 5:57 / km

Tuesday Feb 13, 2018 #

running 59:09 [3] 11.4 km (5:11 / km) +108m 4:57 / km
ahr:143 max:160

pnm. antradieniu lyga, joje dalyvauju vienas. ryte uzpuole umios virskinamojo trakto problemos, vakare, mano masteliais, nelieciau zemes kojomis:)

Sunday Feb 11, 2018 #

skiing 2:50:00 [2] 28.6 km (5:57 / km) +480m 5:29 / km
ahr:136 max:160

Snaiges zygis. Senasalis. Malonumo nedaug - ant rankyciu, bet sniego nemazai.

Saturday Feb 10, 2018 #

running 27:50 [2] 4.7 km (5:55 / km)
ahr:125

Nerimka pakviete nubegt i Petrasiunus.

running 23:00 [2] 3.7 km (6:13 / km) +60m 5:45 / km
ahr:131 max:152

su A.V.

orienteering 33:50 [3] 5.5 km (6:09 / km) +66m 5:48 / km
ahr:150 max:162

Gajos sprintas. Petrasiunai. 2 Eur skolingas A.V. 1 Eur Nerimkai. Priminkite, kai busim kontakte. Senai zemelapi rankose laikiau, tai buvo idomu.

running 47:38 [2] 8.0 km (5:57 / km) +100m 5:36 / km
ahr:135 max:166

Su Nerimka pro HE, pnm namo.

Friday Feb 9, 2018 #

running 55:08 [2] 9.6 km (5:45 / km) +66m 5:33 / km
ahr:129 max:150

Thursday Feb 8, 2018 #

BFP 48:00 [1]

Wednesday Feb 7, 2018 #

running 1:11:00 [2] 11.5 km (6:10 / km) +174m 5:44 / km
ahr:129 max:166

nu, paslapinus metalus visai gerai...

Tuesday Feb 6, 2018 #

running 1:03:20 [3] 11.4 km (5:33 / km) +120m 5:17 / km

pnm. antradieniu lyga bet atejau tik as. su suunto ssd dirzu trubut susipykau - keisk nekeites batarkiu, drekink, tepk tepalais visokiais nieko jis ten logisko nerodo.
C • Tabletės 3

Sunday Feb 4, 2018 #

running 55:28 [2] 9.6 km (5:47 / km) +67m 5:35 / km

Saturday Feb 3, 2018 #

running 52:15 [2] 9.3 km (5:37 / km) +95m 5:21 / km
ahr:132 max:150

pnm. karmelavai persilpnas,siandien be skausmu, bet cia laikina.

Thursday Feb 1, 2018 #

running 1:06:03 [3] 11.6 km (5:42 / km) +96m 5:28 / km

pnm. ketvirtadieniu lyga su Vaitiekum. SSD Suunto galima sakyt negaude.

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