Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 28 days ending Feb 28, 2021:

activity	#	time	miles		km		+m
running	19	20:38:59	133.9	(9:15)	215.49	(5:45)	1978
skiing	10	9:31:39	48.75	(11:44)	78.45	(7:17)	195
BFP	7	1:27:00
ski orienteering	1	45:30	4.6	(9:53)	7.41	(6:08)	108
Total	26	32:23:08	187.25		301.35		2281

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Sunday Feb 28, 2021 #

Note
(sick) (rest day)

Skauda gerkle. Stai kodel vakar 10 savo strava rekordu sudauziau:). Planus perrasom.

Saturday Feb 27, 2021 #

running long 40:00 [2] 7.55 km (5:18 / km) +90m 5:00 / km
ahr:131 max:149

Ilgas begimas su progresinio inkliuzu 10' 140+10' 150+5' 155 ir kas liko. Galvojau rata apibegt pro Ismanus, bet baiges nuvalytas kelias ir teko tuo paciu keliu grizt. Gavos ilgiau, nei planuota ir noreta.

running long 10:00 [3] 2.13 km (4:42 / km) +12m 4:34 / km
ahr:143 max:154

running long 10:00 [4] 2.05 km (4:53 / km) +39m 4:27 / km
ahr:151 max:160

running long 5:00 [4] 1.24 km (4:02 / km)
ahr:155 max:167

running long 51:10 [2] 9.36 km (5:28 / km) +75m 5:15 / km
ahr:133

Friday Feb 26, 2021 #

running 1:00:00 [2] 10.48 km (5:44 / km) +30m 5:39 / km
ahr:123 max:149

EBR. 25'+5x20"@2' ir kas liko

C • kas tave taip anksti išvijo? 2

Thursday Feb 25, 2021 #

BFP 17:00 [1]

Wednesday Feb 24, 2021 #

running warm up/down 15:00 [1] 2.54 km (5:54 / km) +18m 5:42 / km

running intervals 30:00 [3] 5.3 km (5:40 / km) +48m 5:25 / km
ahr:140 max:159

10x1.5'@1.5'. Smogas. Sniegas ant takeliu jau manes nelaiko - sunku buvo.

running 23:00 [2] 3.8 km (6:03 / km) +36m 5:47 / km
ahr:130

Tuesday Feb 23, 2021 #

running intervals 1:00:41 [2] 11.01 km (5:31 / km) +72m 5:20 / km
ahr:128 max:155

15'+10x20"@3' ir kas liko

BFP 5:00 [1]

presas, trycka

Monday Feb 22, 2021 #

running 1:01:00 [2] 10.97 km (5:34 / km) +147m 5:13 / km

PNM. Nuosaikiai pakaitiniu int.

BFP 18:00 [1]

Sunday Feb 21, 2021 #

Note
(rest day)

iseigine siandien..:
https://www.youtube.com/watch?v=kGV1kU3_uDE

Saturday Feb 20, 2021 #

running 1:00:00 [1] 10.25 km (5:51 / km) +104m 5:34 / km
ahr:121 max:134

Link Paduoblio. Savijauta prastoka. Pasalom ketvirtadieni, sianakt velai guliaus. Ryt reik P.P.

Friday Feb 19, 2021 #

running 53:36 [2] 9.56 km (5:36 / km) +50m 5:28 / km
ahr:123 max:145

skiing warm up/down 1:00:00 [1] 7.86 km (7:38 / km)
ahr:108

PNM Antanui trefke pravedziau. Vartesi, net is slidziu issimaudamas:). Slidu.

Thursday Feb 18, 2021 #

running warm up/down 30:00 [1] 4.19 km (7:10 / km)

Prie Paduoblio kazkur

skiing 45:00 [3] 8.3 km (5:25 / km)

Antanas turi slides laikinai, tai...

Wednesday Feb 17, 2021 #

skiing 1:06:39 [1] 8.77 km (7:36 / km) +75m 7:17 / km
ahr:105 max:127

PNM su Antanu. Siandien gerai jam ejo, retai kur palaukt reikejio. Susikaupes biski nuovargis - nesinori nei slidinet, nei begiot.

Tuesday Feb 16, 2021 #

skiing 1:08:44 [3] 12.14 km (5:40 / km) +120m 5:24 / km
ahr:135 max:150

Kad jau padovanojo miestieciams trasas, tai naudojuosi galimybe. Ačiū. Estafeciu trasa per 41:58.

Monday Feb 15, 2021 #

skiing warm up/down 47:00 [1] 6.7 km (7:01 / km)

Pnm bandem kokias cia slides Devis Antanui dave - batonu maziau:)

Sunday Feb 14, 2021 #

skiing warm up/down 15:00 [1] 2.25 km (6:40 / km)

ski orienteering race 45:30 [4] 7.41 km (6:08 / km) +108m 5:43 / km
ahr:155 max:172

LTU OSS C. Panemune. Estafete. 1 etapas. Uzsilydziau kazkokio stabdancio vasko Swix -2:-8 ir i trasa. Ant antro emiau dubli. Dar buvo du variantai, kuriais niekas iki manes nebuvo ciuozes ir vienas geras batonas. Persunki man sita sporto saka.

skiing warm up/down 23:46 [1] 2.3 km (10:20 / km)