Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 30 days ending Nov 30, 2008:

activity

time

miles

running

18:17:21

126.88

(8:39)

204.2

(5:22)

1555

mankstele

1:20:00

BFP

1:10:10

orienteering

46:06

4.04

(11:25)

6.5

(7:06)

12c

Total

21:33:37

130.92

210.7

1555

12c

[1-5]

20:13:37

averages - rhr:43

1:42

0:00

» now

Sunday Nov 30, 2008 #

running (tolygiai) 1:32:36 [3] 16.5 km (5:37 / km) +290m 5:10 / km

mankstele 10:00 [0]

Saturday Nov 29, 2008 #

running 23:44 [2] 4.75 km (5:00 / km)
shoes: Adidas Exerta CSH

apsilimas

mankstele 5:00 [0]

running (tempine) 14:49 [4] 3.0 km (4:56 / km) +110m 4:10 / km
shoes: Adidas Exerta CSH

Krosas raizyta vietove - testas. Ratuka iveikiau 40'' greiciau, nei pirma karta. Turbut begimai raizyta vietove pakaitiniu tempu padejo. Nuo kitos savaites, turbut sestadieniais, darysiu intervalines treniruotes - reikia kelti LKS.

running 27:46 [1] 4.75 km (5:51 / km)
shoes: Adidas Exerta CSH

letai parbegau

mankstele 5:00 [0]

Wednesday Nov 26, 2008 #

running 28:26 [1] 5.5 km (5:10 / km)
shoes: Adidas Exerta CSH

Trys ratukai dainavos Parkely. Oras bjaurus..

BFP 20:00 [1]

Sunday Nov 23, 2008 #

running 1:35:05 [2] 16.5 km (5:46 / km) +290m 5:18 / km
shoes: Adidas Exerta CSH

Jautesi vakarykstes treniruotes padariniai-sviezumo mazai:) Begau raizyta vietove, nera cia ko lygumom begiot.

mankstele 5:00 [0]

Saturday Nov 22, 2008 #

running 1:15:10 [3] 14.2 km (5:18 / km) +180m 4:59 / km
shoes: Adidas Exerta CSH

begimas diddinant intensivuma: 25' apie 85% nuo max. ilgos trasos varzybinio temo(ITVT), 25' 90% nuo max ITVT, 15' 95% nuo max ITVT, 5' 100% ITVT ir 5' atsipa;aidavimas. Mankstele.

mankstele 10:00 [0]

Thursday Nov 20, 2008 #

running 1:10:55 [3] 13.5 km (5:15 / km)

antroje begimo dalyje begau pakaitiniu tempu

mankstele 10:00 [0]

Wednesday Nov 19, 2008 #

running 1:10:55 [2] 13.5 km (5:15 / km)
shoes: Adidas Exerta CSH

po savaitgalio 2 dienas jautesi nuovargis, bet jau siandien islindau pabegiot. Nubegau toliau...

mankstele 5:00 [0]

Sunday Nov 16, 2008 #

running (pakaitiniu tempu) 1:15:45 [3] 14.0 km (5:25 / km) +105m 5:13 / km
shoes: Adidas Exerta CSH

mankstele 5:00 [0]

Saturday Nov 15, 2008 #

running 1:34:04 [2] 16.5 km (5:42 / km) +290m 5:14 / km
shoes: Adidas Exerta CSH

ilgas begimas raizyta vietove Klebaruose, atgal parbegau 4' leciau.. sunku buvo

Thursday Nov 13, 2008 #

running (lengvai prasibegau) 1:09:46 [2] 13.0 km (5:22 / km)

Tuesday Nov 11, 2008 #

running 1:02:49 [3] 12.0 km (5:14 / km)

BFP 10 [1]

Monday Nov 10, 2008 #

Note
(rest day)

Sunday Nov 9, 2008 #

running 1:16:14 [3] 14.2 km (5:22 / km) +180m 5:03 / km
rhr:43

kalvotasis ratukas Klebaruose

Saturday Nov 8, 2008 #

running 23:16 [2] 4.75 km (4:54 / km)

mankstele 5:00 [0]

running (tempine) 15:36 [4] 3.0 km (5:12 / km) +110m 4:24 / km

krosas raizyta vietove (Klebarai) OS vidutines trasos varzybiniu greiciu - testas. Laikas 15'36'' 3km sukilimas 110 m. Skrandyje vartesi pusryciai:)

C • testas 4

running (atsipalaidavimas) 27:20 [2] 4.75 km (5:45 / km)

mankstele 5:00 [0]

Friday Nov 7, 2008 #

Note
(rest day)

Thursday Nov 6, 2008 #

running 26:24 [3] 5.5 km (4:48 / km)

BFP 25:00 [1]

Wednesday Nov 5, 2008 #

Note
(rest day)

fizinio kruvio nulis:)

Tuesday Nov 4, 2008 #

running 27:14 [3] 5.5 km (4:57 / km)

3 ratukai Dainavos parkely, antras greiciau ir po to jegos pratimai

BFP 25:00 [1]

Monday Nov 3, 2008 #

Note
rhr:43 (rest day)

Na ka? Dvi savaiteles jau kaip ir pajudejau. Net SSD ryte nukrito iki 43:) Siandien poilsis, nes jauciasi, kad jo ir reikia. Sia savaite begiosiu maziau. Reiktu pradeti daryti jegos pratimu, nes be ju toli ir greitai nenubegsi..:)

Sunday Nov 2, 2008 #

running warm up/down 9:55 [1] 1.8 km (5:31 / km)

orienteering 46:06 [3] *** 6.5 km (7:06 / km)
12c

Trasa Naravuose su Prienu liutais ruosemes kitam sezonui. Savijauta siaip sau, skaudejo galva, kas man retai buna..:) KP rasti sekesi prastai.

running 28:38 [3] 5.5 km (5:12 / km)
ahr:145

Po trasos dar prasibegom. Tempas man jau buvo, taip sakant, neblogas vietom

mankstele 5:00 [0]

Saturday Nov 1, 2008 #

running 1:00:54 [2] 11.5 km (5:18 / km)

Klebarai, buvo ir nelygumu

mankstele 10:00 [0]

« Earlier | Later »