Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 30 days ending Sep 30, 2009:

activity

time

miles

running

11:10:48

76.86

(8:44)

123.7

(5:25)

orienteering

2:34:54

14.42

(10:45)

23.2

(6:41)

78c

orienteering race

2:33:21

11.87

(12:55)

19.1

(8:02)

69c

BFP

34:00

Total

16:53:03

103.15

166.0

147c

1:18

0:00

» now

Wednesday Sep 30, 2009 #

running 30:05 [1] 5.5 km (5:28 / km)

Tuesday Sep 29, 2009 #

running 51:17 [2] 10.0 km (5:08 / km)
shoes: Adidas Exerta CSH

Monday Sep 28, 2009 #

Note

daug dirbau:)

C • Saunuolis :) 1

Sunday Sep 27, 2009 #

Note

Netiketai, antroje dienos puseje, teko suvazineti marsrutu Kaunas-Juodkrante-Kaunas. Brolio seimyna pamete masinos rakta, taigi veziau atsargini..:)
http://soswin193.blogspot.com/

Saturday Sep 26, 2009 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering race race (LZUU taure) 40:09 [4] *** 5.9 km (6:48 / km)
28c

Prabegimai mano bloge: http://soswin193.blogspot.com/

running warm up/down 10:00 [1] 1.2 km (8:20 / km)

Friday Sep 25, 2009 #

Note
(rest day)

reikia atsipust, bo masinese buvau mires...

Thursday Sep 24, 2009 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering tempo (Orientyras) 36:37 [4] *** 4.7 km (7:47 / km)
19c

Lampedziai. Silpnai siandien kazkaip...

Wednesday Sep 23, 2009 #

running 52:48 [2] 10.0 km (5:17 / km)
shoes: Adidas Exerta CSH

Tuesday Sep 22, 2009 #

running 26:30 [1] 5.5 km (4:49 / km)
shoes: Adidas Exerta CSH

BFP 19:00 [1]

Sunday Sep 20, 2009 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering race race (Kauno taure) 55:40 [4] *** 6.6 km (8:26 / km)
24c

Girionys. Prabegimai mano bloge: http://soswin193.blogspot.com/

Saturday Sep 19, 2009 #

Note
(rest day)

Friday Sep 18, 2009 #

running 55:01 [1] 10.0 km (5:30 / km)
shoes: Adidas Exerta CSH

Thursday Sep 17, 2009 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering tempo (Orientyras) 37:01 [4] *** 6.6 km (5:37 / km)
18c

Ezerelis

Wednesday Sep 16, 2009 #

running 52:23 [2] 10.0 km (5:14 / km)
shoes: Adidas Exerta CSH

Tuesday Sep 15, 2009 #

running 27:00 [2] 5.5 km (4:55 / km)
shoes: Adidas Exerta CSH

BFP 15:00 [1]

Sunday Sep 13, 2009 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

orienteering race race (Alytaus taure) 57:32 [4] *** 6.6 km (8:43 / km)
17c

http://soswin193.blogspot.com/

Friday Sep 11, 2009 #

running 55:30 [1] 10.0 km (5:33 / km)
shoes: Adidas Exerta CSH

Thursday Sep 10, 2009 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering (Orientyras) 49:58 [4] *** 6.7 km (7:27 / km)
22c

running warm up/down 5:00 [1] 0.5 km (10:00 / km)

Wednesday Sep 9, 2009 #

running 52:30 [2] 10.0 km (5:15 / km)
shoes: Adidas Exerta CSH

Tuesday Sep 8, 2009 #

Note
(rest day)

karocia, buciau geriau pabegiojes , nei ta kashe ziurejes....

Sunday Sep 6, 2009 #

running 1:18:02 [3] 14.5 km (5:23 / km)
shoes: Adidas Exerta CSH

Friday Sep 4, 2009 #

running 1:00:02 [1] 10.0 km (6:00 / km)
shoes: Adidas Exerta CSH

Siandien man buvo labai sunku

Thursday Sep 3, 2009 #

running warm up/down 5 [1] 0.5 km (10 / km)

orienteering tempo (Orientyras) 31:18 [4] *** 5.2 km (6:01 / km)
19c

running warm up/down 10 [1] 1.0 km (10 / km)

Tuesday Sep 1, 2009 #

running 49:25 [3] 10.0 km (4:57 / km)
shoes: Adidas Exerta CSH

Gaila, kad taip nesibego sestadieni - siandien gerai jauciausi.

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