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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  running10 7:41:29 51.33(8:59) 82.6(5:35)
  orienteering race3 3:59:13 17.76(13:28) 28.58(8:22)51c
  orienteering2 1:21:46 7.21(11:21) 11.6(7:03)42c
  Total12 13:02:28 76.29(10:15) 122.78(6:22)93c

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Friday Apr 30, 2010 #

running 55:44 [1] 10.0 km (5:34 / km)

nepramusa - labai sunku

Thursday Apr 29, 2010 #

orienteering (Orientyras) 50:00 [3] *** 6.6 km (7:35 / km)
18c

Narepai. Laikas apie. Kalnai zude.

Tuesday Apr 27, 2010 #

running 56:42 [1] 10.0 km (5:40 / km)

labai sunku

Sunday Apr 25, 2010 #

orienteering race race (IGTISA 2010) 1:53:26 [3] *** 13.1 km (8:40 / km)
32c

Prabegimai: http://soswin193.blogspot.com/

Saturday Apr 24, 2010 #

running 55:17 [1] 10.0 km (5:32 / km)

Thursday Apr 22, 2010 #

7 PM

running 55:23 [1] 10.0 km (5:32 / km)

dar neatsigaves po tu Metallicu

Sunday Apr 18, 2010 #

running warm up/down 18:00 [2] 2.5 km (7:12 / km)

orienteering race race 1:05:46 [3] *** 8.3 km (7:55 / km)
19c

Prienų č. 2010. Prabėgimai: http://soswin193.blogspot.com/

Saturday Apr 17, 2010 #

running warm up/down 22:00 [1] 3.5 km (6:17 / km)

orienteering race 1:00:01 [3] 7.18 km (8:22 / km)

Marijampoles pirmenybes 2010 Kazlu ruda. Prabegimai: http://soswin193.blogspot.com/

Thursday Apr 15, 2010 #

5 PM

running warm up/down 28:41 [2] 5.0 km (5:44 / km)

orienteering (Orientyras) 31:46 [3] *** 5.0 km (6:21 / km)
24c

34KP neradau komposterio

running warm up/down 10:53 [1] 1.6 km (6:48 / km)

Wednesday Apr 14, 2010 #

5 PM

running 53:32 [3] 10.0 km (5:21 / km)

Tuesday Apr 13, 2010 #

4 PM

running 52:38 [3] 10.0 km (5:16 / km)
shoes: Adidas Exerta CSH

Monday Apr 5, 2010 #

2 PM

running 52:39 [3] 10.0 km (5:16 / km)

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