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Training Log Archive: RimvydasA

In the 30 days ending Nov 30, 2017:

activity	#	time	miles		km		+m
running	13	9:44:04	60.21	(9:42)	96.9	(6:02)	827
Dviratis	6	7:19:45	79.2	(10.8/h)	127.46	(17.4/h)	810
BFP	14	4:12:00
northern walking/walking	2	1:47:00	7.21	(14:51)	11.6	(9:13)	50
orienteering	2	1:28:46	7.39	(12:00)	11.9	(7:28)	50	22 /	28c	78%
Ėjimas+bėgimas	1	56:30	4.97	(11:22)	8.0	(7:04)
Total	24	25:28:05	158.98		255.86		1737	22 /	28c	78%

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Wednesday Nov 29, 2017 #

running 57:00 [2] 9.7 km (5:53 / km) +60m 5:42 / km
ahr:133 max:146

pnm, kojos neskaudejo, bet kaifo nebuvo

BFP 5:00 [1]

prisitraukimai ir sis tas

Tuesday Nov 28, 2017 #

running 48:25 [2] 8.4 km (5:46 / km) +80m 5:30 / km
ahr:132 max:150

kojos neskaudejo, tai kaifavau

Monday Nov 27, 2017 #

Dviratis 1:06:00 [2] 14.86 km (13.5 kph) +200m
ahr:127 max:151

pnm, mtb

BFP 20:00 [1]

Sunday Nov 26, 2017 #

Dviratis 1:45:25 [1] 30.3 km (17.2 kph) +100m
ahr:113 max:143

Saturday Nov 25, 2017 #

running warm up/down 22:00 [1] 3.5 km (6:17 / km) +42m 5:56 / km
ahr:127 max:149

orienteering (kauko laiptai) 29:20 [3] 4.7 km (6:14 / km)

gajos sprintas. pirma kp radau ir koja susispazmavo. slaitus vos iveikiau.

running warm up/down 16:00 [1] 2.0 km (8:00 / km) +30m 7:27 / km

Thursday Nov 23, 2017 #

Ėjimas+bėgimas 56:30 [1] 8.0 km (7:04 / km)

Po 18' reikėjo pereiti i 5'kas5' ėjimas bėgimas

BFP 20:00 [1]

Wednesday Nov 22, 2017 #

Dviratis 1:04:30 [2] 15.3 km (14.2 kph) +230m
ahr:123 max:155

MTB Panemune belekaip, kad nebutu salta, o minti reiketu.

BFP 10:00 [1]

su tuo dideliu kamuoliu pazaidziau

Tuesday Nov 21, 2017 #

running 31:23 [2] 5.5 km (5:42 / km)
ahr:125 max:148

BFP 20:00 [2]
ahr:120 max:150

skersinis+belekas+5Xlaiptais palaipiojau dainu sleny.

Monday Nov 20, 2017 #

BFP 20:00 [1]

tarp puodu vaiku ir pan. belekokie pratimai turnykas gumos presas tas anas

Saturday Nov 18, 2017 #

running warm up/down 17:00 [1] 2.0 km (8:30 / km)

skausminga blauzda ir galva

orienteering (Gudeliai) 59:26 [3] *** 7.2 km (8:15 / km) +50m 7:59 / km
ahr:148 max:166 spiked:22/28c

Marijampoles pirmenybes. V21. Didele klaida i 1 KP apie 40 s. po to dar turejau smulkmiu an 8,12,13,19,21. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

Friday Nov 17, 2017 #

running 29:20 [1] 4.5 km (6:31 / km) +55m 6:09 / km
ahr:120 max:135

D. blauzda siandien prastai, suerzinau vakar

BFP 20:00 [2]
ahr:111 max:143

running warm up/down 9:46 [1] 1.3 km (7:31 / km)
ahr:122 max:127

paklibinkst

Thursday Nov 16, 2017 #

running 56:53 [1] 9.5 km (5:59 / km) +70m 5:46 / km
ahr:128 max:145

pnm

Wednesday Nov 15, 2017 #

Note

M.R.T. ats. po sav. ar dvieju.

C • Lietuviškai prašome 3

Tuesday Nov 14, 2017 #

running 46:00 [1] 7.3 km (6:18 / km) +60m 6:03 / km

BFP 17:00 [1]

reiketu koju raumenis gerokai sustiprinti pratimais, nes begimas juos tik drozia

C • 3

Monday Nov 13, 2017 #

running 38:18 [1] 6.0 km (6:23 / km) +60m 6:05 / km

BFP 22:00 [1]

Sunday Nov 12, 2017 #

Dviratis 1:05:50 [2] 23.0 km (21.0 kph) +100m

Friday Nov 10, 2017 #

northern walking/walking 1:27:00 [1] 9.6 km (9:04 / km) +50m 8:50 / km

Note

D.blauzda po pasivaiksciojimo skausmingesne

Wednesday Nov 8, 2017 #

Dviratis 1:11:00 [2] 22.0 km (18.6 kph) +96m

BFP 23:00 [1]

kai tik aptikdavau treniruoklius, padarydavau pratimuku vaziuodamas i prieki. 4-ios sesijos.

Tuesday Nov 7, 2017 #

Dviratis 1:07:00 [2] 22.0 km (19.7 kph) +84m
ahr:121 max:146

pnm+z.sanciai

BFP 10:00 [1]

Monday Nov 6, 2017 #

running 24:00 [2] 4.2 km (5:43 / km)

northern walking/walking warm up/down 20:00 [1] 2.0 km (10:00 / km)

BFP 10:00 [1]

Note
(injured)

Isbegau smagiai. Labai paiskejo, kad kaire blauzda traumuota. Panasi situacija, kaip buvo su desine. Tenka pasiruosima zygdarbiams, pasinaudojant rekomendacijomis, nukreipti i veikla, kuri nelabai patinka, - BFP.

Sunday Nov 5, 2017 #

BFP 15:00 [1]

Saturday Nov 4, 2017 #

running 1:10:20 [2] 12.0 km (5:52 / km) +170m 5:28 / km
ahr:130 max:152

pnm. i gala kaire blausda dave signala bloga.

Thursday Nov 2, 2017 #

running 51:07 [3] 9.3 km (5:30 / km) +100m 5:13 / km
ahr:135 max:159

pnm. Progresinis. Taip ivyko, nes tikrinau, ar moku ambitui rasyti programeles. Moku.

Wednesday Nov 1, 2017 #

running 1:06:32 [2] 11.7 km (5:41 / km) +100m 5:27 / km

pnm

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