Training Log Archive: RimvydasA

orienteering long 1:24:18 [3] 10.5 km (8:02 / km) +180m 7:24 / km
ahr:147 max:159

Note

Night orienteering 56:59 [4] 6.4 km (8:54 / km) +190m 7:45 / km
ahr:151 max:165

running 1:02:49 [2] 11.35 km (5:32 / km) +114m 5:16 / km
ahr:127 max:150

running 1:03:50 [2] 10.3 km (6:12 / km) +180m 5:42 / km
ahr:123 max:141 weight:79.4kg

running 1:03:00 [3] 11.3 km (5:35 / km) +105m 5:20 / km

running long 1:28:42 [2] 13.4 km (6:37 / km) +200m 6:10 / km

running 1:10:00 [3] 12.3 km (5:41 / km) +120m 5:26 / km

running 1:04:56 [2] 11.4 km (5:42 / km) +140m 5:22 / km
ahr:123 max:141

running 55:15 [1] 9.15 km (6:02 / km) +110m 5:42 / km
ahr:111 max:128

running 1:00:50 [2] 11.3 km (5:23 / km) +105m 5:09 / km
ahr:127 max:158 weight:79.6kg

running 1:01:22 [2] 11.1 km (5:32 / km) +170m 5:08 / km
ahr:135 max:152

Note
(rest day)

Night orienteering 55:23 [4] 6.3 km (8:47 / km) +230m 7:26 / km
ahr:154 max:169

running 1:03:30 [2] 10.6 km (5:59 / km) +190m 5:30 / km
ahr:125 max:142

running 1:01:47 [2] 11.4 km (5:25 / km) +115m 5:10 / km
ahr:129 max:144

BFP 10:00 [1]

Note
weight:80.5kg (rest day)

running warm up/down 15:00 [2] 2.7 km (5:33 / km)

orienteering race race 29:30 [4] 5.96 km (4:57 / km)
ahr:156 max:165

running 1:02:26 [2] 11.0 km (5:41 / km) +150m 5:19 / km
ahr:126 max:146

running 44:56 [2] 7.8 km (5:46 / km) +100m 5:25 / km
ahr:126 max:139

BFP 10:00 [1]

running 1:05:14 [2] 11.1 km (5:53 / km) +150m 5:30 / km

running 55:47 [2] 9.5 km (5:52 / km) +50m 5:43 / km
ahr:128 max:140

Note
weight:79.4kg

running race 1:08:32 [4] 13.6 km (5:02 / km) +200m 4:42 / km
ahr:160 max:172

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

running 55:03 [2] 9.45 km (5:50 / km) +115m 5:29 / km
ahr:126 max:142

Night orienteering tempo 43:25 [3] 6.1 km (7:07 / km) +100m 6:35 / km
ahr:150 max:168