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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  running14 11:10:37 69.16(9:42) 111.3(6:02) 1130
  Dviratis7 8:44:14 80.25(9.2/h) 129.15(14.8/h) 585
  orienteering2 1:40:33 7.95(12:39) 12.8(7:51) 209
  orienteering race1 20:00 1.24(16:06) 2.0(10:00) 80
  Total22 21:55:24 158.6(8:18) 255.25(5:09) 2004
averages - weight:78.9kg

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Tuesday Jun 30, 2020 #

running 54:56 [2] 9.4 km (5:51 / km) +75m 5:37 / km
ahr:125 max:144

vesiau - lengviau. Pr. 50+30+20

Monday Jun 29, 2020 #

running 55:42 [2] 9.3 km (5:59 / km) +65m 5:47 / km
ahr:123 max:142

prit 30+30+40. Sportinis pajegumas labai prastas ir jau senokai prastas, net nezinau ko ir griebtis.
C • gal reikia bėgt kolektyviai... 3

Sunday Jun 28, 2020 #

running 53:58 [2] 9.25 km (5:50 / km) +130m 5:27 / km

blauzda neblogai siandien. 50+50 pr.

Saturday Jun 27, 2020 #

Note
(rest day)

50+50 pritupimu ir 330 ml Rinkuskiu - reikia nuo kazko pradet:)

Friday Jun 26, 2020 #

running warm up/down 29:20 [1] 4.2 km (6:59 / km)
ahr:109 max:123

Prit 20+30+30+20. Medinis.

Thursday Jun 25, 2020 #

Dviratis warm up/down 36:00 [1] 8.45 km (14.1 kph) +50m

i Petrasiunu ketvirtadienius

orienteering tempo 27:33 [3] 5.0 km (5:31 / km) +39m 5:18 / km
ahr:146 max:160

Zmonos darbo grafikas siandien leido sudalyvaut masinese. Nuo pritupimu kojos medines. Blauzda jauciasi. Karsta. Sunkiai eina. Po 5x20 pritupimu.
C • Pritūpimai 12

Dviratis warm up/down 41:20 [1] 9.3 km (13.5 kph) +65m

namo su Antano maudynem

Wednesday Jun 24, 2020 #

Dviratis long 2:25:00 [1] 38.6 km (16.0 kph)

100 pritupimu ir pasivazinejau ten apie Vaisvydava kazkur..

Tuesday Jun 23, 2020 #

running 36:00 [1] 5.8 km (6:12 / km)

po vakaryksciu 100 pritupimu vos judejau, i Mergeles paejau, nes blauzda apsiverke. Siandien vel pritupimai 20+20+30+30

Monday Jun 22, 2020 #

running 53:50 [2] 9.4 km (5:44 / km) +60m 5:33 / km
ahr:128 max:148 weight:78.9kg

blauzda neblogai lyg... pritupimai 50+30+20

Sunday Jun 21, 2020 #

Dviratis 47:00 [1] 11.0 km (14.0 kph) +30m

Saturday Jun 20, 2020 #

running 44:00 [2] 6.8 km (6:28 / km)

Povaliai, nes jauciasi, kad blauzdoj gali bet kada pystelt.

Friday Jun 19, 2020 #

Note
(injured) (rest day)

k.blauzda jauciasi lipant laiptais zemyn, bet jau eidamas neslubcioju

Thursday Jun 18, 2020 #

Dviratis 1:16:00 [2] 18.5 km (14.6 kph) +130m
ahr:115 max:157 (injured)

PNM i ketvirtadienius su Antanu. Tas ratukas tame skaiciuje per 42:49. Niekur is balno neismete.

Wednesday Jun 17, 2020 #

Dviratis 1:04:54 [2] 15.3 km (14.1 kph) +120m
ahr:121 max:150 (injured)

PNM baltai raudona per 48:16 10.8 km
C • Kas per trasos? Kas per pro... 3

Tuesday Jun 16, 2020 #

Dviratis 1:16:00 [2] 16.3 km (12.9 kph) +140m
ahr:108 max:136 (injured)

MB Panemune po kazkokia baltai raudona trasa

Sunday Jun 14, 2020 #

running 30:20 [2] 4.8 km (6:19 / km) +60m 5:57 / km
ahr:122 max:148

tep gerai apsilau - prakaitas ismuse

orienteering race race 20:00 [3] 2.0 km (10:00 / km) +80m 8:20 / km
(injured)

startavau, primeciau prabegima i pirma, prabegau Z punkta ir tik PYSt dieglys i kaire blauzda. Da masciau, kad gal praeis ar ka, bet ne velnio. Nuo trecio per sodus i V.C. Lenda uzmirstos bedos su blauzdu fascijom ir panasiai. Alytaus cempionatas. Muizelenu miskas. 5.4 km 18 KP. V.Kamarunas 48:25.
Tep, galvoju, jei tas tunelis naudojamas varzyboms buvo, tai ar neturetu buti raudonais sklaiusteliais pazymetas..?
C • tunelis 5

Friday Jun 12, 2020 #

running 1:03:40 [3] 11.25 km (5:40 / km) +125m 5:22 / km
ahr:131 max:153

Thursday Jun 11, 2020 #

running 34:20 [2] 5.8 km (5:55 / km) +40m 5:43 / km

Wednesday Jun 10, 2020 #

9 AM

running warm up/down 10:48 [2] 1.9 km (5:41 / km)

running tempo 26:43 [3] 4.8 km (5:34 / km) +140m 4:51 / km
ahr:145 max:160

tempinuke per kalniukus

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Tuesday Jun 9, 2020 #

8 PM

running 53:09 [2] 9.35 km (5:41 / km) +30m 5:36 / km
ahr:129 max:149

Lengvai, bet sunkiai

Sunday Jun 7, 2020 #

orienteering 1:13:00 [4] 7.8 km (9:22 / km) +170m 8:26 / km
ahr:160 max:170

Voverio Rastinenai. 7.8 km 18 KP. Pirma karta siais metais karsta - buvo labai funkcijai sunku. 3 KP labai klastingas, bet cia man sekesi - isdave punkta Tako legionierius. Klaideles i 10, 11, 12, 17 Punktus. 13 KP blogai per pelkes krumus, kazka reikejo pro desine cia. 15 judejau proskyna. Orientuotis nereikejo, bet vietom pelkes buvo uzverstos sakom. Labiau teigiamai siandien. http://3drerun.worldofo.com/index.php?id=-16787513...

Saturday Jun 6, 2020 #

Dviratis 38:00 [1] 11.7 km (18.5 kph) +50m

vakare prasiblaskymui

Thursday Jun 4, 2020 #

running warm up/down 11:20 [1] 2.0 km (5:40 / km)

running tempo 24:11 [3] 5.0 km (4:50 / km) +65m 4:32 / km
ahr:151 max:164

PNM 5 km testinis ratukas, tempine, ne rezultatui, siaip dumingumui patikrinti. (Siu laiku geriausias rezultatas cia 22:19)

running warm up/down 13:50 [2] 2.0 km (6:55 / km) +40m 6:17 / km

Tuesday Jun 2, 2020 #

running warm up/down 20:30 [2] 3.3 km (6:13 / km) +30m 5:57 / km

running intervals 29:00 [3] 3.45 km (8:24 / km) +250m 6:10 / km
ahr:135 max:164

10x~65" i kalniuka @ 2' Azuolynas

running warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km

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