Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 30 days ending Nov 30, 2020:

	activity	#	time	miles		km		+m
	running	17	16:55:11	108.68	(9:20)	174.9	(5:48)	1717
	orienteering	6	7:26:17	29.43	(15:10)	47.36	(9:25)	1382
	BFP	24	4:45:10
	Night orienteering	1	1:16:13	4.41	(17:17)	7.1	(10:44)	234
	Total	30	30:22:51	142.52		229.36		3333
averages - weight:78kg

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Monday Nov 30, 2020 #

BFP 20:00 [1]

BFP 22:00 [1]

Pw No2

Sunday Nov 29, 2020 #

running warm up/down 26:30 [1] 2.5 km (10:36 / km) +93m 8:56 / km
ahr:110

P trasa su Antanu - lenk medi kol jaunas.

orienteering 1:05:22 [3] 6.7 km (9:45 / km) +440m 7:21 / km
ahr:144 max:158

Pas Voveri Grioviuose. Siandien kitas reikalas, nes normalus zmogus zemelapi sudarinejo. Nesekmiu buvo, bet su tom mikraskem pas Edgara jau taip buna, kad KP rast reikia uzlip ant mikraskes. Ant saves pykstu tik, del 5 KP. Isbegimo krypti bloga ir dar tarp keliu susiveliau. I kalnus vos lipau.
Dzukas 59:04. http://fs.otracker.lt/events/921c0339-7df1-494e-ad...

Saturday Nov 28, 2020 #

orienteering 1:16:17 [3] 7.1 km (10:45 / km) +200m 9:25 / km
ahr:137 max:164

V.K. rykantai-baznycia. Pries atliekant trasos iveikimo analize, reiketu ka nors paanalizuote pasamones lygyje. Po siu masiniu nezinau ar beatsitiesiu. Kad startuoti R.Kutkos "Spring Cup" pasidare baisu - faktas. Nugalek savo baimes!:)

C • Kiek girdėjau tai ir trasą ... 2

BFP 19:00 [1]

Friday Nov 27, 2020 #

running 51:42 [2] 9.3 km (5:34 / km) +93m 5:18 / km
ahr:126 max:141

BFP 16:00 [1]

Thursday Nov 26, 2020 #

running 55:31 [1] 9.55 km (5:49 / km) +80m 5:35 / km
ahr:118 max:132

Wednesday Nov 25, 2020 #

running 20:00 [2] 3.5 km (5:43 / km)
ahr:123

running 10:00 [4] 2.16 km (4:38 / km) +15m 4:28 / km
ahr:150 max:157

96.7% 155-100% sunku ispaust RPL

running 15:00 [2] 2.5 km (6:00 / km) +12m 5:52 / km
ahr:130

running 10:00 [4] 2.14 km (4:40 / km) +24m 4:25 / km
ahr:150 max:156

running 21:36 [2] 3.3 km (6:33 / km) +54m 6:03 / km
ahr:130

BFP 16:00 [1]

Tuesday Nov 24, 2020 #

running 55:00 [2] 9.5 km (5:47 / km) +60m 5:37 / km
ahr:125

BFP 19:00 [1]

Monday Nov 23, 2020 #

BFP 14:00 [1]
(rest day)

BFP 14:00 [1]

Pw no2

Sunday Nov 22, 2020 #

orienteering 1:05:00 [4] 7.7 km (8:26 / km) +150m 7:42 / km
ahr:150 max:162

Pas Voveri Avizieniu miske. Daug KP, oras bjaurus, vel parasele, siuksliu parankiojau. Didesne ant 20. Pamaciau Ara ir tik, Pyst, kryptis nusimuse, kazkur link 21-o nese ir t.t. Bertasius 54:35 - nesupratau..:)
http://fs.otracker.lt/events/920df429-f9f3-4052-95...

C • Bertašius 2

Saturday Nov 21, 2020 #

orienteering 1:17:38 [4] 9.0 km (8:38 / km) +253m 7:34 / km
ahr:148 max:171

V.K. Zaizdriai. 2017 m zemelapis, jau vietom keliukai apnyke. Kaip visada problemos skaitant Zuzos zemelapi - perkrautas kazkoks.. Dvi grubokos klaidos ant 2-o ir 9-o po 1.5'. Pries 11-a bata risau kokia 50''. Ilga gal galima kaip tais ergonomiskiau buvo subegt, na paflegminimu buvo, kad ir paskutini vos radau... Siekiamybe P.Markovas ~66'. Toli sviecia iki tokiu laiku...Parasa belenkokia.
https://trails.lt/events/zaizdriai-2020/

BFP 11:00 [1]

Friday Nov 20, 2020 #

running (3 4 bekele) 53:54 [1] 7.44 km (7:15 / km) +40m 7:03 / km

patikrinau kas ten gero yra apie Giraitiskiu poilsiaviete

BFP 12:00 [1]

Thursday Nov 19, 2020 #

running 53:31 [2] 9.27 km (5:46 / km) +100m 5:29 / km
ahr:127 max:143

Wednesday Nov 18, 2020 #

BFP 11:00 [1]
(rest day)

Tuesday Nov 17, 2020 #

running 1:05:00 [1] 9.4 km (6:55 / km) +100m 6:34 / km
ahr:121 max:143

Jonvabaliu trasos KP patikrinimas.

BFP 12:00 [1]

Monday Nov 16, 2020 #

BFP 9:00 [1]
(rest day)

Aki vakar susibraiziau, griauzia, raudona, lasinu vaistus

Sunday Nov 15, 2020 #

orienteering long 1:43:00 [1] 9.7 km (10:37 / km) +159m 9:49 / km

Trasos statymas jonvabaliams - duokle bendruomenei. Reiks dar kelis KP patikrint.

BFP 9:00 [1]

Saturday Nov 14, 2020 #

running warm up/down 8:00 [2] 1.5 km (5:20 / km)

running 43:00 [3] 8.43 km (5:06 / km) +110m 4:47 / km
ahr:140 max:151

90%RPL Panemunes lygos ratukas

running warm up/down 7:30 [2] 1.35 km (5:33 / km)

BFP 8:00 [1]

Friday Nov 13, 2020 #

running 51:55 [2] 9.25 km (5:37 / km) +93m 5:21 / km
ahr:129 max:146

83%RPL

Thursday Nov 12, 2020 #

BFP 20:00 [1]
(rest day)

PW+buitis

Wednesday Nov 11, 2020 #

BFP 9:00 [1]

running 1:14:11 [2] 13.13 km (5:39 / km) +120m 5:24 / km
ahr:126 max:140

80%RPL

Tuesday Nov 10, 2020 #

BFP 7:00 [1]

running 20:00 [2] 3.6 km (5:33 / km) +40m 5:16 / km
ahr:124 max:144

80% RPL

running intervals 28:30 [3] 5.7 km (5:00 / km) +40m 4:50 / km
ahr:141 max:158

10x1.5' RPL95%(t.b 100%, bet gerai ir prie 95)@1.5'RPL80%

running 21:00 [2] 3.4 km (6:11 / km) +40m 5:50 / km
ahr:127

RPL~80%

Monday Nov 9, 2020 #

BFP 7:00 [1]

running 55:25 [2] 9.46 km (5:51 / km) +75m 5:38 / km
ahr:122 max:133

atsigavimui

Sunday Nov 8, 2020 #

orienteering 59:00 [3] 7.16 km (8:14 / km) +180m 7:19 / km
ahr:144 max:162

Pas Voveri A.Paneriai. 6.6 km. Tikejausi prasileist, bet maziau:) ant tu mikraskiu. Vis pagauna. Mano lyg 706 (pagal pasikimo vieta sprendziu:)) http://fs.otracker.lt/events/91f1b6c3-4d0a-400b-ad...

C • Po tris pusines tarp ištisinių paišant galima 2

BFP 7:00 [1]

Saturday Nov 7, 2020 #

BFP 6:00 [1]
(rest day)

Friday Nov 6, 2020 #

Night orienteering 1:16:13 [3] 7.1 km (10:44 / km) +234m 9:13 / km
ahr:148 max:165

Jonvabaliu sou. Narepai. Bendru startu. Galingiausia sviesa isijungti pamirsau... Pries kreiva siaure, o dar nakti, pakeliu rankas. Galiausiai i finisa isviso, apsidziauges, kad Jamelia su Aurimu uz nugaros, ja susukau atbulai, tai link Neries patraukiau. https://photos.app.goo.gl/uuSDujvd2SzAUf8e8

C • Kreiva šiaurė 10