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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  running23 14:14:57 94.45(9:03) 152.01(5:37)
  orienteering race6 6:40:03 31.16(12:50) 50.14(7:59)124c
  orienteering6 4:13:26 22.68(11:10) 36.5(6:57)84c
  Total24 25:08:26 148.29(10:10) 238.65(6:19)208c

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Sunday May 31, 2009 #

running warm up/down 6:49 [2] 1.2 km (5:41 / km)
shoes: Adidas Exerta CSH

orienteering 1:17:55 [3] 10.7 km (7:17 / km)
shoes: Adidas Exerta CSH

Karmelava. Mastelis 1:15 000. Begau "linija".

running warm up/down 7:16 [1] 1.2 km (6:03 / km)
shoes: Adidas Exerta CSH

Ir dar 4 val pjoviau zole:)

Saturday May 30, 2009 #

Note
(rest day)

visa diena pjoviau zole:)
C • Reikejo uzloginti BFP treniruote tada :) 4

Friday May 29, 2009 #

running 55:42 [1] 10.0 km (5:34 / km)

siandien letai, bo vakar lupau

Thursday May 28, 2009 #

running warm up/down 5:00 [2] 1.0 mi (5:00 / mi)

orienteering (Orientyras) 35:46 [4] *** 5.7 km (6:16 / km)
18c

Buvo idomiai: startavau, kartu su Boga ir Juozulevicium.... 5KP jau buvau vienas:) AS juos nugalejau ir dar du kartus raistukus batu risausi:)

running 5:00 [1] 0.7 km (7:09 / km)

Wednesday May 27, 2009 #

Note
(rest day)

treniruote siandeij turejo buti lengva, bet lyja tai - poilsiukas

Tuesday May 26, 2009 #

running warm up/down 16:25 [2] 3.25 km (5:03 / km)
shoes: Adidas Exerta CSH

orienteering 12:03 [3] *** 1.6 km (7:32 / km)
3c

running warm up/down 2:22 [1] 0.4 km (5:55 / km)
shoes: Adidas Exerta CSH

orienteering 8:31 [3] *** 1.3 km (6:33 / km)
3c

running warm up/down 4:16 [1] 0.5 km (8:32 / km)
shoes: Adidas Exerta CSH

orienteering 14:22 [3] *** 1.7 km (8:27 / km)
3c shoes: Adidas Exerta CSH

Klebaruose trys traos, per parasas susiplanavau, padirbejau krypties islaikymui, labai viskas zuzele.

running warm up/down 20:16 [1] 3.65 km (5:33 / km)
shoes: Adidas Exerta CSH

Monday May 25, 2009 #

running 29:30 [1] 5.5 km (5:22 / km)
shoes: Adidas Exerta CSH

Sunday May 24, 2009 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

orienteering race race (Kauno c.Vidutine.) 59:42 [5] *** 8.2 km (7:17 / km)
21c

Ezerelis. Daug klaidu. Nenulaikau krypties. Visur i desine nesa. Tai tiek.

Saturday May 23, 2009 #

running warm up/down 10:00 [2] 2.0 km (5:00 / km)

orienteering race race (Jurbarko pirmenybes) 55:35 [5] *** 8.7 km (6:23 / km)
22c

Prabegimai: http://soswin193.blogspot.com/

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Friday May 22, 2009 #

running 29:34 [2] 5.5 km (5:23 / km)

tame tarpe 5*7" max. pagreiciai su 3' atsistatymu.

Thursday May 21, 2009 #

Note
(injured)

kazkaip vakar begant miske saka per sportbati sulindo tarp kojos ir sprtbacio, tai koja istinusi. Nutariau, kad reikia pailset.

Wednesday May 20, 2009 #

running warm up/down 17:52 [2] 3.1 km (5:46 / km)
shoes: Adidas Exerta CSH

orienteering intervals 6:34 [4] *** 1.0 km (6:34 / km)
5c shoes: Adidas Exerta CSH

running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: Adidas Exerta CSH

orienteering intervals 6:47 [4] *** 1.0 km (6:47 / km)
5c shoes: Adidas Exerta CSH

running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: Adidas Exerta CSH

orienteering intervals 9:50 [4] *** 1.2 km (8:12 / km)
5c shoes: Adidas Exerta CSH

running warm up/down 25:35 [1] 4.4 km (5:49 / km)
shoes: Adidas Exerta CSH

Trys trasiukes Klebaruose. "Paskraidziau" normaliai...

Tuesday May 19, 2009 #

running 55:31 [2] 10.0 km (5:33 / km)

dar neatsigaves, tai lengvai pakrutejau

Monday May 18, 2009 #

Note
(rest day)

biski gal sirguliuoju

Sunday May 17, 2009 #

running warm up/down 15:00 [2] 1.5 km (10:00 / km)

orienteering race race (Vilnius 2009) 46:13 [5] *** 6.2 km (7:27 / km)
16c

Prabegimai: http://soswin193.blogspot.com/

running warm up/down 10:00 [1] 0.7 km (14:17 / km)

Saturday May 16, 2009 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

orienteering race race (Vilnius 2009) 1:00:00 [5] *** 6.6 km (9:05 / km)
13c

Grybavau. Galite pasijuokti: http://soswin193.blogspot.com/ Ziureti i raudona kreiva linija..:)

running warm up/down 5:00 [1] 0.7 km (7:09 / km)

Friday May 15, 2009 #

Note
(rest day)

Thursday May 14, 2009 #

running 29:55 [1] 5.5 km (5:26 / km)
shoes: Adidas Exerta CSH

Wednesday May 13, 2009 #

running 27:32 [2] 5.5 km (5:00 / km)
shoes: Adidas Exerta CSH

Tuesday May 12, 2009 #

running warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Adidas Exerta CSH

running 40:00 [3] 8.3 km (4:49 / km)
shoes: Adidas Exerta CSH

running warm up/down 2:40 [1] 0.3 km (8:53 / km)
shoes: Adidas Exerta CSH

Monday May 11, 2009 #

running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Adidas Exerta CSH

running 40:00 [3] 8.2 km (4:53 / km)
shoes: Adidas Exerta CSH

running 4:02 [1] 0.6 km (6:43 / km)
shoes: Adidas Exerta CSH

Sunday May 10, 2009 #

running 1:31:16 [3] 16.5 km (5:32 / km)
shoes: Adidas Exerta CSH

kalvotas ratukas

Saturday May 9, 2009 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

orienteering race race (A.Marijampoles pirm.) 55:37 [4] *** 7.5 km (7:25 / km)
25c

Azuolu Buda. Prabegimai: http://soswin193.blogspot.com/

running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Friday May 8, 2009 #

running 56:14 [1] 10.0 km (5:37 / km)
shoes: Adidas Exerta CSH

Dar padariau pagreitejimu 5x7" su 3' atsistatymu.. Pasiziurejau, kaip ten laikosi uzrudije kreatinfosfato atsargos:)

Thursday May 7, 2009 #

orienteering (Orientyras) 43:00 [4] *** 5.8 km (7:25 / km)
15c

Orientyras. Murava ar tai Margava nezinau, kaip ten. Begau beveik, kaip ir varzybiniu tempu.

Wednesday May 6, 2009 #

Note
(rest day)

Planavau lengvai siandien prasibegti, bet lietus ir kashe, tai poilsiukas siandeij:)

Tuesday May 5, 2009 #

running warm up/down 10:54 [2] 2.0 km (5:27 / km)
shoes: Adidas Exerta CSH

orienteering intervals 10:41 [4] *** 1.8 km (5:56 / km)
8c

running warm up/down 3:34 [2] 0.6 km (5:57 / km)
shoes: Adidas Exerta CSH

orienteering intervals 8:41 [4] *** 1.3 km (6:41 / km)
7c shoes: Adidas Exerta CSH

running warm up/down 3:08 [2] 0.5 km (6:16 / km)
shoes: Adidas Exerta CSH

orienteering intervals 9:33 [4] *** 1.6 km (5:58 / km)
6c shoes: Adidas Exerta CSH

running warm up/down 3:19 [2] 0.5 km (6:38 / km)
shoes: Adidas Exerta CSH

orienteering intervals 9:43 [4] *** 1.8 km (5:24 / km)
6c shoes: Adidas Exerta CSH

running warm up/down 4:43 [1] 0.7 km (6:44 / km)

Keturios trasiukes greitai. Panemune. Atsisatymas tarp ju mazdaug po 3 min.

Monday May 4, 2009 #

running 1:06:03 [3] 12.5 km (5:17 / km)
shoes: Adidas Exerta CSH

Po sestadienio dar nelabai atsistates, tai prasibegau tolygiai, tarp antro ir trecio intensyvumo ribu.

Sunday May 3, 2009 #

running 59:29 [1] 10.0 km (5:57 / km)
shoes: Adidas Exerta CSH

Lengvai, bo energetiniai aruodai po vakar visiskai tusti:)

Saturday May 2, 2009 #

running warm up/down 10:00 [2] 1.0 km (10:00 / km)

orienteering race race (Kauno c.Ilga) 2:02:56 [3] *** 12.94 km (9:30 / km)
27c

Gera trasa, tik kad kontaktini lesi pameciau begant i 8 KP. Blogai, kad daug sedau ant 19KP. Prabegimai: http://soswin193.blogspot.com/

Friday May 1, 2009 #

Note
(rest day)

Visa diena kaime kroviau malkas
C • Darbas zmogu puosia....tik ... 2

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