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Training Log Archive: RimvydasA

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  running18 11:21:49 79.91(8:32) 128.6(5:18)
  BFP12 5:39:00
  orienteering3 2:54:36 13.17(13:15) 21.2(8:14)63c
  Dviratis1 2:06:42
  Total20 22:02:07 93.08 149.863c
  [1-5]20 21:17:07
averages - rhr:40

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Thursday Jul 30, 2009 #

running warm up/down 13:33 [2] 2.75 km (4:56 / km)
shoes: Adidas Exerta CSH

BFP 20:00 [2]

running 12:13 [3] 2.75 km (4:27 / km)
shoes: Adidas Exerta CSH

Wednesday Jul 29, 2009 #

running 53:27 [2] 10.0 km (5:21 / km)

Tuesday Jul 28, 2009 #

running warm up/down 13:27 [2] 2.75 km (4:53 / km)
shoes: Adidas Exerta CSH

BFP 34:00 [2]

running warm up/down 13:50 [1] 2.75 km (5:02 / km)
shoes: Adidas Exerta CSH

Monday Jul 27, 2009 #

running 51:02 [2] 10.0 km (5:06 / km)
shoes: Adidas Exerta CSH

smagiai prasibegau

Sunday Jul 26, 2009 #

Note
(sick)

Sestadieni pavartojau naminukes, tai sekmadieni buvau dinges nuo zemes pavirsiaus....
C • Haha 1

Saturday Jul 25, 2009 #

running 54:22 [2] 10.0 km (5:26 / km)
shoes: Adidas Exerta CSH

Prasibegau lengvai. Kojos laiko. Intensyviau ir ilgiau begti nenorejau, nes savijauta dar siaip sau...

Friday Jul 24, 2009 #

running 26:30 [2] 5.5 km (4:49 / km)
shoes: Adidas Exerta CSH

BFP 35:00 [2]

Thursday Jul 23, 2009 #

Note
(rest day)

savijauta prastoka, tai pailsesiu

Wednesday Jul 22, 2009 #

running 57:28 [2] 10.0 km (5:45 / km)
shoes: Adidas Exerta CSH

po vakaryksciu jegos pratimu kojos medines, savijauta prastoka, begosi l.sunkiai

Tuesday Jul 21, 2009 #

running 27:00 [2] 5.5 km (4:55 / km)
shoes: Adidas Exerta CSH

BFP 30:00 [2]

Sunday Jul 19, 2009 #

running 29:00 [2] 5.5 km (5:16 / km)

BFP 35:00 [2]

Saturday Jul 18, 2009 #

running 30:00 [1] 5.5 km (5:27 / km)
shoes: Adidas Exerta CSH

BFP 35:00 [2]
rhr:40

Thursday Jul 16, 2009 #

BFP 40:00 [1]

skauda nugara ir blauzdas

Tuesday Jul 14, 2009 #

BFP 40:00 [1]

Begioti negaliu, tai darau ivairius jegos pratimus

Monday Jul 13, 2009 #

Note
(injured)

Is manes jau nieko nebus, kojos traumuojasi nuo paprasciausio begimo... teks sportbacius padziauti ir pirkti dvirati:)
C • skubek, 4

Sunday Jul 12, 2009 #

running warm up/down 21:18 [2] 4.0 km (5:20 / km)

orienteering 27:49 [3] *** 3.3 km (8:26 / km)
13c

running warm up/down 6:54 [1] 1.2 km (5:45 / km)

orienteering 34:22 [3] *** 4.3 km (8:00 / km)
17c

running warm up/down 15:12 [2] 2.7 km (5:38 / km)

Sauni treniruote su klubieciais. Aciu Andriui uz trasas:)

Saturday Jul 11, 2009 #

running 51:49 [2] 10.0 km (5:11 / km)
shoes: Adidas Exerta CSH

BFP 25:00 [2]

Friday Jul 10, 2009 #

Note
(rest day)

Thursday Jul 9, 2009 #

running 1:15:21 [3] 14.5 km (5:12 / km)
shoes: Adidas Exerta CSH

Wednesday Jul 8, 2009 #

running 51:23 [2] 10.0 km (5:08 / km)
shoes: Adidas Exerta CSH

Pagaliau begosi lengvai. Atsistatyti po LTU C ilgos reikejo net menesio...

BFP 15:00 [0]

Tuesday Jul 7, 2009 #

Note
(rest day)

Monday Jul 6, 2009 #

running 20:22 [1] 3.0 km (6:47 / km)
shoes: Adidas Exerta CSH

Rytine manksta

orienteering 1:06:16 [3] *** 9.1 km (7:17 / km)
19c

Dringis

Sunday Jul 5, 2009 #

running 9:49 [1] 1.7 km (5:46 / km)
shoes: Adidas Exerta CSH

Rytine manksta

Dviratis 2:06:42 [2]

Pasivazinejau su Ramune po Ignalinos apylinkes.

Saturday Jul 4, 2009 #

running 17:16 [1] 3.0 km (5:45 / km)
shoes: Adidas Exerta CSH

BFP 10:00 [0]

Rytine manksta

orienteering 46:09 [3] *** 4.5 km (10:15 / km)
14c

Azusile

Friday Jul 3, 2009 #

Note
(rest day)

Po darbo varau i Ignalina

Thursday Jul 2, 2009 #

Note
(rest day)

nusiplukau darbe ir po BFP visus raumenis skauda, jamu poilsi siandien, o ryt vaziuoju i Ignalina ten pasportuosiu, bet jau tik sestadieni:)

Wednesday Jul 1, 2009 #

running 30:33 [1] 5.5 km (5:33 / km)
shoes: Adidas Exerta CSH

BFP 20:00 [0]

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