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Training Log Archive: RimvydasA

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  running19 14:25:17 97.8(8:51) 157.4(5:30) 220
  orienteering race6 4:21:14 20.77(12:35) 33.42(7:49)116c
  orienteering4 3:13:02 13.79(14:00) 22.2(8:42)75c
  BFP4 1:15:00
  Total20 23:14:33 132.36 213.02 220191c

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Aug 30, 2009 #

orienteering race race (LTU C Estafetes) 52:27 [4] *** 6.18 km (8:29 / km)
18c

2-oji Silo komanda. Begau antru etapu. Savijauta geresne, nei vakar. Klaidu irgi buvo. http://soswin193.blogspot.com/

Saturday Aug 29, 2009 #

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

orienteering race race (LTU C Vidutine) 56:59 [4] *** 6.34 km (8:59 / km)
21c

Riese. Atsikeliau vis dar pavarges. Daug klaidu.

Wednesday Aug 26, 2009 #

running warm up/down 24:19 [2] 4.75 km (5:07 / km)
shoes: Adidas Exerta CSH

running tempo 15:20 [4] 3.0 km (5:07 / km) +110m 4:19 / km
shoes: Adidas Exerta CSH

Laikas prastokas, bet efektas svarbiau:)

running warm up/down 26:33 [1] 4.75 km (5:35 / km)
shoes: Adidas Exerta CSH

Tuesday Aug 25, 2009 #

running 52:31 [2] 10.0 km (5:15 / km)
shoes: Adidas Exerta CSH

pradzioje vel buvo ne kaip, antroje puseje smagiau

Saturday Aug 22, 2009 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

orienteering tempo (Seimu taure) 1:05:30 [4] *** 7.3 km (8:58 / km)
25c

Tikslas buvo surinkti visus KP kuo greiciau. Karjerai issiplete tai del to ant 42KP gerokai sedau. http://soswin193.blogspot.com/

running (Sirdis plaka Baltijai) 1:13:45 [3] 15.0 km (4:55 / km)
shoes: Adidas Exerta CSH

Begimas baltijos kelio 20-ciui pamineti. Silas turejo garbe iveikti atkarpa 69-84 km Vilnius-Ryga kelyje. Startavome pries vidurnakti, begti baigeme apie 1val nakties 23d. Buvo idomu ir smagu. Pirmus 3km sutinom po 4 min/km - greitai apsilau:) Namuose buvau 3 val. nakties.

Friday Aug 21, 2009 #

running 54:49 [1] 10.0 km (5:29 / km)
shoes: Adidas Exerta CSH

labai sunku siandien, sunki darbo savaite buvo...

Thursday Aug 20, 2009 #

Note
(rest day)

Wednesday Aug 19, 2009 #

running warm up/down 25:17 [2] 4.75 km (5:19 / km)
shoes: Adidas Exerta CSH

running tempo 14:53 [4] 3.0 km (4:58 / km) +110m 4:12 / km
shoes: Adidas Exerta CSH

Prasibegau testiniam ratukyje. Rudeni esu 4s prabeges greiciau.

running warm up/down 26:43 [1] 4.75 km (5:37 / km)
shoes: Adidas Exerta CSH

Tuesday Aug 18, 2009 #

running 53:33 [2] 10.0 km (5:21 / km)
shoes: Adidas Exerta CSH

pirma puse buvo l.sunku, veliau atsigavau

Monday Aug 17, 2009 #

Note
(rest day)

Sunday Aug 16, 2009 #

running 51:11 [3] 10.0 km (5:07 / km)
shoes: Adidas Exerta CSH

Progresinis begimas

Saturday Aug 15, 2009 #

running 1:21:01 [2] 14.5 km (5:35 / km)
shoes: Adidas Exerta CSH

kazkaip uzsimaniau ilgiau pabegiot

Friday Aug 14, 2009 #

running 49:58 [3] 10.0 km (5:00 / km)
shoes: Adidas Exerta CSH

Visai neblogai begosi

Thursday Aug 13, 2009 #

Note
(rest day)

tingiu... idejau prabegimus paskutiniu 4-iu varzybu: http://soswin193.blogspot.com/2009_08_01_archive.h... Mentaline treniruote Jums:)

Tuesday Aug 11, 2009 #

running 56:06 [1] 10.0 km (5:37 / km)
shoes: Adidas Exerta CSH

su nugara tai ne kas... ir siaip kazkoks prie zemes prispaustas siandien

Monday Aug 10, 2009 #

Note
(rest day)

Kadangi praeita savaite buvo sportiskiausia kiek pamenu paskutinius kelis metus atgal, tai siandien jamu pilsi, be to nugara skaudena...

Sunday Aug 9, 2009 #

running 15:49 [1] 2.0 km (7:55 / km)
shoes: Adidas Exerta CSH

BFP 30:00 [2]

Rytine manksta

Saturday Aug 8, 2009 #

running 14:06 [1] 2.0 km (7:03 / km)

BFP 10:00 [2]

Rytine manksta

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

orienteering race race (Erdves taure) 49:09 [4] *** 6.4 km (7:41 / km)
22c

Gulbine. Kitiems tai atrankines i WOC. 2-u trecdaliai trasos labai neblogai. 15KP tragiskai - 3' klaida. 17KP - 1' klaida. O reikia tik sustoti ir pasiziureti, ka darai ir kur begi..:) ir tokiu klaidu nebutu:)

running warm up/down 15 [2] 2.5 km (6 / km)

Su Robke pabegiojau dar.

Friday Aug 7, 2009 #

running 14:38 [1] 2.0 km (7:19 / km)
shoes: Adidas Exerta CSH

BFP 15:00 [2]

Rytine manksta

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering race race (Erdves sprintas) 21:55 [4] *** 2.9 km (7:33 / km)
18c

Apkartai. Kitiems tai atrankines i WOC. Pradzia 1-2 KP prastai toliau normaliai.

Thursday Aug 6, 2009 #

running 10:00 [1] 1.2 km (8:20 / km)
shoes: Adidas Exerta CSH

BFP 20:00 [2]

Rytine manksta

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

orienteering (Azusile) 49:00 [3] *** 4.0 km (12:15 / km)
13c

running warm up/down 15:00 [1] 2.2 km (6:49 / km)

Wednesday Aug 5, 2009 #

running warm up/down 16:00 [2] 2.5 km (6:24 / km)

orienteering (Azusile) 36:23 [4] *** 4.0 km (9:06 / km)
13c

running warm up/down 10:30 [1] 1.5 km (7:00 / km)

Tuesday Aug 4, 2009 #

Note
(rest day)

Monday Aug 3, 2009 #

running warm up/down 28:00 [2] 5.5 km (5:05 / km)
shoes: Adidas Exerta CSH

orienteering 42:09 [3] *** 6.9 km (6:07 / km)
24c shoes: Adidas Exerta CSH

Prasibegau vakarykste varzybu trasa. Pamaciau kiek vakar klaidu pridariau. Drasiai visr 7 min..:) Po tuos mikrobynus idomu begioti ir kita diena nors trasa ta pati:)

running warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: Adidas Exerta CSH

Grizau i pleza. Dar ir i burlaivius spejau paziureti.

Sunday Aug 2, 2009 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

orienteering race race (Juros svente) 47:50 [4] *** 6.9 km (6:56 / km)
24c

Dvi grubios klaidos. 8Kp 2.5 min. 12 KP 3.5 min. Kitos smulkios atleistinos. O siaip tai smagiai pasibegiojau.
C • ymesk zemelapius;) ydomu pa... 2

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Saturday Aug 1, 2009 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Exerta CSH

orienteering race race (Juros svente) 32:54 [4] *** 4.7 km (7:00 / km)
13c shoes: Adidas Exerta CSH

klaideliu padariau...

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