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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  running18 12:56:38 84.88(9:09) 136.6(5:41)
  orienteering race5 4:04:05 19.72(12:23) 31.74(7:41)118c
  orienteering3 2:48:10 12.12(13:53) 19.5(8:37)58c
  Total19 19:48:53 116.72(10:11) 187.84(6:20)176c
averages - weight:79.4kg

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Monday May 31, 2010 #

running 1:17:51 [3] 14.5 km (5:22 / km)

Sunday May 30, 2010 #

running 1:09:56 [2] 12.5 km (5:36 / km)

Saturday May 29, 2010 #

running 31:32 [1] 5.5 km (5:44 / km)

labai jau toks "nuveses" esu, gal ryt bus jegu ilgesnei treniruotei

Thursday May 27, 2010 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

orienteering (Orientyras) 54:12 [3] *** 7.0 km (7:45 / km)
19c

Panemune gerokai suzelus, tai teko ant keletos KP pagrybauti...

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
weight:78.5kg

Wednesday May 26, 2010 #

running 28:36 [2] 5.5 km (5:12 / km)
weight:78.4kg

Sunday May 23, 2010 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

orienteering race (Gruko taure) 48:10 [4] *** 7.1 km (6:47 / km)
24c

Dumsiskiai. Prabegimai: http://soswin193.blogspot.com/

running warm up/down 10:00 [1] 1.4 km (7:09 / km)

Saturday May 22, 2010 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering race race (Kauno c. trumpa) 17:13 [4] *** 2.9 km (5:56 / km)
29c

Kauno Botanikos sodas. Prabegimai: http://soswin193.blogspot.com/

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Thursday May 20, 2010 #

running warm up/down 10:00 [1] 1.0 km (10:00 / km)

orienteering (Orientyras) 1:04:32 [3] *** 6.2 km (10:25 / km)
17c

Noreikiskes. Dumblini, siukslini slaitai nuzude, dar sedau ant vieno KP kokia 3 min. Vien zo, malonumo siandien buvo mazai:) ir susidilginau dar:(

Tuesday May 18, 2010 #

running 1:07:38 [3] 12.5 km (5:25 / km)

Sunday May 16, 2010 #

running 1:13:27 [2] 12.5 km (5:53 / km)

Saturday May 15, 2010 #

running warm up/down 10:00 [2] 1.0 km (10:00 / km)

orienteering race race (Kauno c. vid.) 41:40 [4] *** 5.04 km (8:16 / km)
20c weight:79.4kg

Kauno c. vidutine Palemonas. Prabegimai: http://soswin193.blogspot.com/

running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Thursday May 13, 2010 #

orienteering (Orientyras) 49:26 [3] *** 6.3 km (7:51 / km)
22c

Kleboniskis

Wednesday May 12, 2010 #

running 1:20:05 [3] 14.5 km (5:31 / km)

prastai sianak miegojosi, tai ir begosi sunkokai...

Monday May 10, 2010 #

running 52:28 [3] 10.0 km (5:15 / km)
weight:80kg

Sunday May 9, 2010 #

running 58:03 [2] 10.0 km (5:48 / km)

labai sunku...

Saturday May 8, 2010 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering race (Vilnius 2010 2 d.) 1:11:26 [4] *** 8.8 km (8:07 / km)
21c weight:80kg

Prabegimai: http://soswin193.blogspot.com/

Friday May 7, 2010 #

running 42:16 [1] 7.6 km (5:34 / km)
weight:80kg

Tuesday May 4, 2010 #

running 1:18:15 [3] 14.5 km (5:24 / km)
shoes: Adidas Exerta CSH

Sunday May 2, 2010 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering race (Kauno c.) 1:05:36 [4] *** 7.9 km (8:18 / km)
24c

Prabegimai: http://soswin193.blogspot.com/

running warm up/down 1:31 [1] 1.3 km (1:10 / km)

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