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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  running9 9:30:45 66.05(8:38) 106.3(5:22) 110
  orienteering3 3:19:43
  Total12 12:50:28 66.05 106.3 110

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Thursday Jul 26, 2012 #

Note
(sick)

na, labai blogai - visi sergam, tik as dar gerai laikausi palyginus...

Sunday Jul 22, 2012 #

running 1:03:51 [2] 12.0 km (5:19 / km)
ahr:131

padetis stabilizvosi. pasportavau. sviezumo nera.

Tuesday Jul 17, 2012 #

running warm up/down 24:04 [1] 4.7 km (5:07 / km)

running tempo 14:27 [5] 3.0 km (4:49 / km) +110m 4:04 / km

Testinis ratukas Klebaruose. Pulsometras nulinko, gal del to, kad lijo, tai SSD AVG nezinau. Rezultatas P.B. 5 s. pagerinau:) Grizau i pernnyksti vasaros lygi (su maziau treniruociu). Kitaip tariant efekto kaina mazesne:)

running warm up/down 27:25 [1] 4.7 km (5:50 / km)

Monday Jul 16, 2012 #

running 58:14 [1] 10.5 km (5:33 / km)
ahr:131

isbegau pailset...

Sunday Jul 15, 2012 #

orienteering 1:00:00 [3]

Ezerelis. Kauno ruduo 2011 trasa. Laikrodis nusispaude, tai nezinau, kiek begau.

Friday Jul 13, 2012 #

running 1:04:42 [3] 12.0 km (5:24 / km)
ahr:142 max:163

Stengiausi kuo daugiau parinkti offroad. Savijauta gera, panasu, kad FP eina + kryptim.

Wednesday Jul 11, 2012 #

running 1:12:12 [3] 13.5 km (5:21 / km)
ahr:145

tolygiai, kalninis ratukas, SSD kazkaip sokinejo vietom, cia tas Ventus dalykas turbut gryba pjauna.

Tuesday Jul 10, 2012 #

running 1:02:09 [3] 12.0 km (5:11 / km)
ahr:139 max:167

i kalniukus su daugiau jegos, siandien visai smagiai.

Sunday Jul 8, 2012 #

orienteering 1:09:40 [3]
ahr:141 max:162

Girionys. Oho kaip fainai pasilandziojau tarp dilgeliu ir nuvirtusiu medziu... Grybauju toliau. Lupa nelabai padeda:)

Saturday Jul 7, 2012 #

orienteering 1:10:03 [3]
ahr:147 max:165

Kacergine. Nors begau po 17 val. karsta buvo, nuluzau, grybavau.

Friday Jul 6, 2012 #

Note
(rest day)

miegojau

Wednesday Jul 4, 2012 #

running 1:11:21 [2] 13.4 km (5:19 / km)
ahr:137

siandien tolygiai, bet su kalnais, sunkoka, nes dar nuo vakar organizme tuno acidoze.

Tuesday Jul 3, 2012 #

running 1:03:40 [3] 12.0 km (5:18 / km)
ahr:142 max:174

i kalniukus su patraukimu:)

Sunday Jul 1, 2012 #

running 48:40 [1] 8.5 km (5:44 / km)
ahr:124

dar po Tako neatsigaves

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