In the 31 days ending Dec 31, 2012:
running 1:26:00 [2] 14.0 km (6:09 / km) ahr:133
running 1:09:32 [2] 12.0 km (5:48 / km)
skiing 1:09:00 [2]
skiing 1:15:21 [2]
skiing 1:02:06 [3]
skiing 1:36:16 [3] 16.8 km (5:44 / km)
skiing 1:42:52 [3]
running 1:00:44 [2] 8.7 km (6:59 / km) ahr:141
Note
running warm up/down 17:43 [2] ahr:141
skiing 1:07:16 [2] ahr:144
running warm up/down 20:15 [2] ahr:137
running 1:01:54 [3] 10.5 km (5:54 / km) ahr:150
running 37:39 [3] ahr:145
running 1:06:32 [3] 12.0 km (5:33 / km) ahr:145
running 1:00:42 [1] 10.5 km (5:47 / km) ahr:136
running 49:55 [2] 8.7 km (5:44 / km) ahr:143
running 50:11 [2] 8.7 km (5:46 / km) ahr:142
running 59:13 [3] 10.5 km (5:38 / km) ahr:144
running 1:03:36 [2] 10.5 km (6:03 / km) ahr:133
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