Training Log Archive: RimvydasAIn the 31 days ending Mar 31, 2013:
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Wednesday Mar 27, 2013 #
Note
(sick)
Sunday Mar 24, 2013 #
running long 1:44:33 [2] 18.0 km (5:49 / km)
ahr:137
Saturday Mar 23, 2013 #
running 1:20:35 [3] 14.0 km (5:45 / km)
ahr:149 max:183 weight:79.5kg
Thursday Mar 21, 2013 #
running 53:57 [3] 10.0 km (5:24 / km)
ahr:147
Wednesday Mar 20, 2013 #
running 1:16:23 [3] 11.0 km (6:57 / km)
ahr:138 max:168 weight:77.7kg
Sunday Mar 17, 2013 #
running warm up/down 31:30 [1] 4.7 km (6:42 / km)
ahr:116 max:148
orienteering tempo 17:06 [3] *** 2.6 km (6:35 / km)
ahr:156 max:163 19c
Tai buvo siokia tokia, pirmoji siemet, intensyvesne treniruote.
running 58:40 [2] 10.2 km (5:45 / km)
ahr:133 max:147
Saturday Mar 16, 2013 #
running 1:19:03 [3] 14.0 km (5:39 / km)
ahr:143 max:165 weight:79.5kg
Wednesday Mar 13, 2013 #
running hills 1:29:48 [3] 12.5 km (7:11 / km)
ahr:133 max:167
Monday Mar 11, 2013 #
orienteering 1:00:00 [3]
Saturday Mar 9, 2013 #
orienteering long 1:42:09 [3] 14.0 km (7:18 / km)
ahr:147
Thursday Mar 7, 2013 #
running 1:32:14 [3] 12.8 km (7:12 / km)
ahr:141 max:166
Wednesday Mar 6, 2013 #
running hills 1:23:16 [3] 11.9 km (7:00 / km)
weight:78.8kg
Sunday Mar 3, 2013 #
skiing 1:00:58 [3] 12.5 km (4:53 / km)
ahr:146 max:177 weight:80kg
Saturday Mar 2, 2013 #
running 1:20:22 [3] 14.0 km (5:44 / km)
ahr:139 max:167