Training Log Archive: RimvydasAIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
running 48:14 [1] 7.7 km (6:16 / km) +73m 5:59 / km
ahr:126
Saturday Oct 29, 2016 #
orienteering 1:33:45 [3] 11.5 km (8:09 / km) +253m 7:21 / km
ahr:152 max:181
Friday Oct 28, 2016 #
orienteering 1:07:15 [2] 8.9 km (7:33 / km) +88m 7:12 / km
ahr:139
Thursday Oct 27, 2016 #
orienteering 1:28:19 [3] 12.0 km (7:22 / km) +357m 6:24 / km
ahr:146
Wednesday Oct 26, 2016 #
orienteering 1:14:17 [2] 10.2 km (7:17 / km) +70m 7:02 / km
ahr:139
Tuesday Oct 25, 2016 #
Night orienteering 1:29:21 [3] 12.2 km (7:19 / km) +213m 6:44 / km
ahr:145
Monday Oct 24, 2016 #
running 49:52 [1] 7.8 km (6:24 / km) +87m 6:03 / km
ahr:120
Sunday Oct 23, 2016 #
running hills 1:07:17 [3] 8.4 km (8:01 / km) +465m 6:16 / km
ahr:143 max:190
Saturday Oct 22, 2016 #
running 1:29:03 [2] 16.5 km (5:24 / km) +180m 5:07 / km
ahr:138
Wednesday Oct 19, 2016 #
running 1:06:46 [2] 11.2 km (5:58 / km) +165m 5:33 / km
ahr:138
Tuesday Oct 18, 2016 #
running 1:05:54 [2] 11.5 km (5:44 / km) +102m 5:29 / km
ahr:140
Monday Oct 17, 2016 #
running 49:38 [2] 7.6 km (6:32 / km) +90m 6:10 / km
ahr:133 weight:77.5kg
Sunday Oct 16, 2016 #
orienteering race race 40:47 [4] 6.1 km (6:41 / km)
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
Saturday Oct 15, 2016 #
orienteering race race (prailginta vidutine) 59:49 [4] 8.3 km (7:12 / km) +150m 6:37 / km
ahr:168 max:178
Siandeij prisikraidziau. Gera zinia, kad jau galiu kazkiek greiciau spurdet ir si fenomena dar galiu patobulint, o vat su OS technika, kuri turi apie 30 m patirties ? jau turbut nelabai cia kazka istobulinsi, na bet stengtis reikia.
Siaip smagiai prasibegau, gal vienas ten toks ilgas prabegimas keliais buvo be rysio.
Pirmus 3 KP paemiau gerai, tai ir reikejo testi, bet ka link ketvirto Stulgys pasimaise, perskubejau kazka, neprisiridsau ir pyst apie 50-60 s. Nu nieko galvoju, klaida jau padariau, daugiau reikia nedaryt. Norma iki 11-o, i 12-a vel matau priekyje Stulgi, bet kai jau neriau kazkokia ne ta proskyna.. dar pelkeje nese i desine, cia bus su deklinacija kazkas 2', nes ant ant 20-o irgi kazkaip mistikai i desine nutrauke 2' (Druskininku istorija).
Na ka? bandysim ryt reabilituotis.
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
Friday Oct 14, 2016 #
running 30:00 [2] 4.5 km (6:40 / km) +72m 6:10 / km
Thursday Oct 13, 2016 #
running warm up/down 10:24 [2] 1.74 km (5:59 / km)
orienteering (sprintas) 22:36 [3] 4.0 km (5:39 / km) +42m 5:22 / km
ahr:150 max:167
running warm up/down 11:47 [2] 1.9 km (6:12 / km)
Wednesday Oct 12, 2016 #
running warm up/down 11:35 [2] 2.0 km (5:48 / km)
running tempo 23:50 [4] 5.0 km (4:46 / km) +66m 4:28 / km
ahr:159 max:168 weight:78kg
running warm up/down 13:00 [2] 2.0 km (6:30 / km) +49m 5:47 / km
Tuesday Oct 11, 2016 #
running warm up/down 14:50 [2] 2.4 km (6:11 / km)
orienteering (sprintas) 22:46 [3] 4.35 km (5:14 / km) +24m 5:06 / km
ahr:163 max:174
running warm up/down 5:00 [1]
Sunday Oct 9, 2016 #
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
running intervals 41:06 [3] 7.3 km (5:38 / km) +108m 5:15 / km
ahr:151 max:176
running warm up/down 13:32 [2] 2.0 km (6:46 / km) +36m 6:12 / km
ahr:141
Saturday Oct 8, 2016 #
running 58:52 [3] 10.7 km (5:30 / km) +135m 5:11 / km
ahr:154
Wednesday Oct 5, 2016 #
running 43:56 [3] 7.6 km (5:47 / km) +90m 5:27 / km
ahr:150
Sunday Oct 2, 2016 #
Dviratis 1:06:26 [1] 20.5 km (18.5 kph)
ahr:108
Dviratis 1:05:00 [2] 20.0 km (18.5 kph)
Saturday Oct 1, 2016 #
running 45:01 [1] 7.4 km (6:05 / km) +78m 5:47 / km
ahr:131
Dviratis 1:30:00 [1]