Training Log Archive: RimvydasAIn the 31 days ending May 31, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||
Thursday May 31, 2018 #
orienteering 41:22 [3] *** 5.9 km (7:01 / km) +90m 6:31 / km
23c
Wednesday May 30, 2018 #
running intervals 43:27 [2] 6.46 km (6:44 / km) +163m 5:58 / km
Tuesday May 29, 2018 #
running 58:09 [1] 9.6 km (6:03 / km) +60m 5:52 / km
Monday May 28, 2018 #
Dviratis 1:20:00 [1] 23.5 km (17.6 kph) +100m
Sunday May 27, 2018 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
orienteering race race (BMOC Tartaks) 39:28 [4] *** 4.6 km (8:35 / km) +150m 7:23 / km
16c
1. Energingai pradejau, bet sinkavau kairiau 30".
4. Reikejo tiesiau.
7. 30" primaliau Š
8. Reikejo arba zvyrkeliu varyt arba laikytis salia jo. 30"
9. Va taip va reikia begt.
10. Nu cia tai reikejo tiesiau, dabar tai juokingai atrodo, kai paziuri.
14. Biski apsirikau tarp duobiu, pamaciau dubli ir... 50"
Nemazai broko. 7-as sumoj 10-as. Geros trasos.
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
running warm up/down 1:00 [1] 1.2 km (50 / km)
Saturday May 26, 2018 #
Note
running warm up/down 16:00 [2] 2.0 km (8:00 / km)
orienteering race race (BMOC Tartaks) 1:19:10 [4] *** 8.7 km (9:06 / km) +267m 7:53 / km
19c
Note
Friday May 25, 2018 #
running 29:00 [2] 4.4 km (6:35 / km) +60m 6:10 / km
ahr:120 max:140
Thursday May 24, 2018 #
orienteering 33:30 [2] 4.8 km (6:59 / km) +33m 6:45 / km
ahr:134 max:148
running intervals 10:00 [1]
Wednesday May 23, 2018 #
running 28:50 [1] 4.4 km (6:33 / km) +66m 6:06 / km
ahr:114 max:136
Tuesday May 22, 2018 #
running warm up/down 9:00 [2] 1.4 km (6:26 / km) +30m 5:48 / km
ahr:120
orienteering tempo (S.M.) 34:56 [4] 6.1 km (5:44 / km) +69m 5:25 / km
ahr:154 max:166
running warm up/down 6:00 [1] 0.6 km (10:00 / km)
Monday May 21, 2018 #
running 47:30 [2] 7.7 km (6:10 / km) +80m 5:52 / km
Sunday May 20, 2018 #
running 58:20 [1] 9.3 km (6:16 / km) +80m 6:01 / km
ahr:117 max:130
Saturday May 19, 2018 #
running warm up/down 39:00 [2] 6.0 km (6:30 / km) +80m 6:06 / km
orienteering race race (LTU C Sprintas) 17:32 [4] *** 3.6 km (4:52 / km)
ahr:155 max:172 16c
running warm up/down 16:20 [1] 2.4 km (6:48 / km) +70m 5:56 / km
Thursday May 17, 2018 #
running warm up/down 27:00 [1] 4.5 km (6:00 / km)
orienteering tempo (orientyras) 32:40 [3] 4.1 km (7:58 / km) +70m 7:20 / km
running warm up/down 28:00 [1] 4.5 km (6:13 / km) +36m 5:59 / km
Wednesday May 16, 2018 #
running 31:40 [1] 4.2 km (7:32 / km) +60m 7:02 / km
Tuesday May 15, 2018 #
running warm up/down 23:27 [2] 4.1 km (5:43 / km)
ahr:120
orienteering tempo 19:08 [4] 3.0 km (6:23 / km)
running warm up/down 25:12 [1] 4.1 km (6:09 / km)
Monday May 14, 2018 #
Dviratis 1:17:45 [1] 22.5 km (17.4 kph) +80m
ahr:91 max:122
Sunday May 13, 2018 #
running warm up/down 17:00 [2] 2.4 km (7:05 / km)
orienteering race race (Vilnius 2018) 51:20 [4] 5.8 km (8:51 / km) +20m 8:42 / km
ahr:156 max:170
1. Pries KP patrauke desinys kalnas - 30"
2. Cia sunkumu galejo buti maziau imant pro kaire, o tais pelke gal prasipletus krumai zalesni, verte vis begt i desine. 20"
4. Keistenybiu buvo su keliais, bet susitvarkiau.
6. Du kart pro pat duobe, KP neuzuodziau. Taip ir maliau suda 3'. M.P. isgelbejo.
7.Liudesys. Varau is paskos.
8. Varau is paskos, lyg ir viskas aisku, bet KP rajone belekas. Man cia GPS ir zemelapis nesueina. 3'. M.P. galvojau jau senai rades ir nubeges, bet taip nebuvo.
9-11 OK
12. Kryptis mane sauke i desine. 1'. Atsisuku, jau matau, kad Zavezkas tuoj spana spirs:) Visai liudesys.
14. Prabegu pro pat KP, neuzciuopiu jokios lomeles. M.P. pasaukia i KP. O ne viskas prarasta, pagalvoju, bet ir Kaupinis cia. 30"
15-17 daug maz su sita saika, tik ZXavecko joje nebuvo. As atsilikinejau.
18. Pradejau kelt galva, nes KP imu pirmas. Su manim M.P. Kaupinis kazkur nuvare.
19. M.P. kazkur nuvare, mane pralenkes. K.P. atsargiai randu, daugiau ju nemaciau. Gala uzbaigiau ramiai. 8.5' klaidu!
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
Saturday May 12, 2018 #
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
orienteering race race (Vilnius 2018) 1:02:41 [4] 7.0 km (8:57 / km) +345m 7:11 / km
ahr:160 max:169
3. Nuo keliuko reikejo trikampio istrizaine begti, o ne statiniais.
12. DBTopas rodo klaidele, bet cia manau, kad man viskas OK.
13. Uzkiles i kalna tikejausi, kad mano loma bus kaireje, bet ji buvo desineje, tai dvejones kainavo sekundes.
14. Pries KP pasitaike medis kazkaip, begau, begau aplink ji ir vel gavosi sekundes, daugiau nezinau, del ko prasilosimas...
15. Nezinau, kodel meta klaida. Cia Rimkus su A.V turetu man pasakyt, kodel?
23. Tr. nesigavo, buvo kile abejoniu.
26. Ilgokai sukau galva, kaip prabegima uzbaigt, tai irgi kainavo.
Siaip gerai siandien, bet gal trasa lengva?
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
Note
Friday May 11, 2018 #
running tempo 20:00 [2] 3.0 km (6:40 / km)
orienteering race race (Vilnius 2018) 19:50 [4] 3.2 km (6:12 / km) +18m 6:02 / km
ahr:163 max:172
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Thursday May 10, 2018 #
orienteering 36:50 [3] 4.8 km (7:40 / km) +120m 6:49 / km
ahr:138 max:154
Wednesday May 9, 2018 #
running intervals 34:36 [2] 5.55 km (6:14 / km) +65m 5:53 / km
ahr:118 max:146
Tuesday May 8, 2018 #
running warm up/down 14:00 [2] 2.2 km (6:22 / km) +27m 6:00 / km
orienteering 50:53 [3] *** 5.6 km (9:05 / km) +111m 8:16 / km
ahr:147 20c
Monday May 7, 2018 #
Dviratis 1:08:00 [2] 23.55 km (20.8 kph) +90m
ahr:105 max:143
Sunday May 6, 2018 #
running 41:39 [3] 6.7 km (6:13 / km) +70m 5:54 / km
ahr:125 max:143
Saturday May 5, 2018 #
running 1:08:06 [2] 12.0 km (5:41 / km) +160m 5:19 / km
ahr:128 max:153
Friday May 4, 2018 #
Dviratis 47:00 [1] 15.0 km (19.1 kph)
Thursday May 3, 2018 #
running 32:00 [3] 5.0 km (6:24 / km) +60m 6:02 / km
Wednesday May 2, 2018 #
running 1:06:34 [3] 12.1 km (5:30 / km) +160m 5:10 / km
ahr:138 max:160