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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  running20 20:08:30 132.48(9:07) 213.2(5:40) 2344
  skiing3 3:11:12 19.42(9:51) 31.25(6:07) 163
  orienteering2 1:24:52 5.47(15:31) 8.8(9:39) 140
  Night orienteering1 40:15 3.11(12:57) 5.0(8:03) 30
  Total24 25:24:49 160.47(9:30) 258.25(5:54) 2677

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Monday Dec 31, 2018 #

running 1:04:00 [2] 11.4 km (5:37 / km) +120m 5:20 / km

pnm su kolektyvu i najus. jauciu, kad per sias dienas pasalau ir desinys kelis skauda

Sunday Dec 30, 2018 #

running warm up/down 10:00 [2] 1.75 km (5:43 / km)

orienteering 1:07:38 [2] 5.6 km (12:05 / km) +140m 10:44 / km
ahr:127 max:147

Trasa Naravuose. Ja kolegos lapkricio men iveikinejo nakti. 5.6 km 18Kp. Prisukau 7.3 km. Atsispausdines buvau juodai balta zemelapi, tai an trecio taip pasigavau griovyte viduri prabegimo ir laikydamas ja uz ta reikiama, sukavau miska vilkotakiais. Bludinau. Sunku daugelyje vietu rast rejefa is zemelapio vietoveje. Nepatiko buti trasos suzlugdytam.
C • bl... 2

Saturday Dec 29, 2018 #

running long 1:26:30 [3] 16.1 km (5:22 / km) +90m 5:14 / km
ahr:138 max:162

Karmelavos megejai. Po kalniuko likau su Gipuku ir Morenu, tai tempe jie mane is penkiu. Slidoka vietom ir siaip, kaip dazniausiai buna, neismiegojes.

Friday Dec 28, 2018 #

Note
(rest day)

itartina sveikata, praleisiu siandien

Thursday Dec 27, 2018 #

running 1:03:30 [2] 11.4 km (5:34 / km) +100m 5:20 / km

pnm

Tuesday Dec 25, 2018 #

running long 1:28:40 [2] 14.0 km (6:20 / km)
ahr:122

Giruliai. Truputi zemelapi paskaitant.

Monday Dec 24, 2018 #

running 1:04:46 [2] 11.4 km (5:41 / km) +114m 5:25 / km
ahr:132 max:147

skausmingos blauzdos toli nuo K.K.B. toli nuo slidinejimo

Sunday Dec 23, 2018 #

skiing 1:03:12 [2] 11.0 km (5:45 / km) +93m 5:31 / km
ahr:127

Klebarai. Pusblogiai.

Saturday Dec 22, 2018 #

running 21:00 [3] 4.1 km (5:07 / km)
ahr:135 max:150

begdamas i K.K.B. sutikau vyrus, tai apsilimas gavosi toks is penkiu lipant.

running race 23:20 [5] 5.7 km (4:06 / km) +18m 4:02 / km
ahr:168 max:176

K.K.B.

running warm up/down 26:43 [2] 4.0 km (6:41 / km) +40m 6:22 / km

Thursday Dec 20, 2018 #

running 1:03:06 [3] 11.4 km (5:32 / km) +120m 5:16 / km
ahr:133 max:159

panemunes lyga su vaitiekum ir boga

Wednesday Dec 19, 2018 #

skiing 1:10:00 [1] 10.75 km (6:31 / km) +70m 6:18 / km

Klebarai. nepatiko

Tuesday Dec 18, 2018 #

3 PM

skiing 58:00 [1] 9.5 km (6:06 / km)

6 PM

running 1:04:30 [3] 11.4 km (5:39 / km) +120m 5:23 / km
ahr:136 max:159

kad jau tas slidinejimas buvo nelabai, tai dar panemunes lyga su boga

Monday Dec 17, 2018 #

running 57:10 [2] 9.3 km (6:09 / km) +50m 5:59 / km
ahr:127 max:139

daugokai sniego

Saturday Dec 15, 2018 #

running warm up/down 18:16 [2] 3.2 km (5:42 / km)

orienteering tempo 17:14 [4] 3.2 km (5:23 / km)
ahr:157 max:163

Gajos sprintas. Dainavos parkas. Lekstuma.

Friday Dec 14, 2018 #

Night orienteering 40:15 [3] 5.0 km (8:03 / km) +30m 7:49 / km
ahr:147 max:156

Naktine trasa Zverinciuj Silo sezono uzdarymo proga. Pririnkau 5,9 km. Kai paliko A.V. viena, tai pradejau orientuotis atsakingiau. https://photos.app.goo.gl/TQfYuSCqUB6teY6e6
C • 3drerun 2

Thursday Dec 13, 2018 #

running 54:23 [2] 9.5 km (5:43 / km) +60m 5:33 / km
ahr:121

Wednesday Dec 12, 2018 #

running warm up/down 5:00 [1] 0.9 km (5:33 / km)

running 10:00 [2] 1.98 km (5:03 / km) +20m 4:48 / km
ahr:124

running intervals 15:00 [3] 3.2 km (4:41 / km) +20m 4:33 / km
ahr:142 max:156

5X1.5'@1.5'

running 20:00 [2] 3.6 km (5:33 / km) +50m 5:12 / km
ahr:128

Tuesday Dec 11, 2018 #

running 59:30 [3] 11.4 km (5:13 / km) +130m 4:56 / km
ahr:138 max:161

Panemunes lyga su Aurimu. Ji Joga veikia teigiamai, tai reikejo palaikyt uzduota auksta tempa.

Sunday Dec 9, 2018 #

running race 1:07:42 [4] 9.36 km (7:14 / km) +670m 5:20 / km
ahr:157 max:171

X-trasa Strielciukai

Friday Dec 7, 2018 #

running 47:40 [2] 7.8 km (6:07 / km) +100m 5:45 / km

Thursday Dec 6, 2018 #

running 1:02:31 [2] 11.5 km (5:26 / km) +130m 5:09 / km
ahr:133 max:152

panmunes lyga su Vatiekum

Wednesday Dec 5, 2018 #

running warm up/down 10:15 [2] 2.0 km (5:08 / km)

running tempo 35:26 [3] 5.76 km (6:09 / km) +170m 5:22 / km
ahr:136 max:153

pakaitiniu int. per kalniukus

running warm up/down 8:40 [2] 1.45 km (5:59 / km)

Tuesday Dec 4, 2018 #

running 1:02:49 [2] 11.5 km (5:28 / km) +105m 5:13 / km

Pagaliau pavyko pasportuot, apsidirbau, tipo. Kavos is monetinio aparato buvau ivares, tai SSD dirzas gaude kazkokias anomalijas. Begos tai gerai, tai blogai tarpais, taip permainingai per ta valandele.

Saturday Dec 1, 2018 #

running long 1:38:03 [3] 18.1 km (5:25 / km) +117m 5:15 / km
ahr:139 max:161

Karmelavos megejai. Nakti prastai miges - rupesciai. Begos neblogai, bet sirdele vargo nenumigus.

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