Training Log Archive: RimvydasA

BFP 3:09:00 [1]

running 41:15 [3] 7.2 km (5:44 / km) +105m 5:20 / km

running 1:00:51 [3] 11.35 km (5:22 / km) +130m 5:04 / km
ahr:136 max:154

orienteering 1:32:00 [3] 10.0 km (9:12 / km)

Note
(rest day)

running 1:03:29 [2] 11.35 km (5:36 / km) +120m 5:19 / km
ahr:132 max:150

running 53:42 [3] 9.45 km (5:41 / km) +110m 5:22 / km
ahr:137 max:151

running 45:28 [2] 7.7 km (5:54 / km) +80m 5:37 / km
ahr:126 max:142

running warm up/down 15:00 [1] 1.9 km (7:54 / km)

orienteering tempo 26:00 [4] 4.2 km (6:11 / km) +60m 5:47 / km
ahr:154 max:165

running 1:00:01 [3] 11.3 km (5:19 / km) +110m 5:04 / km
ahr:141 max:161

running 41:42 [2] 7.0 km (5:57 / km) +90m 5:36 / km
ahr:129 max:155

running 51:06 [2] 9.3 km (5:30 / km) +115m 5:10 / km
ahr:133 max:146

running 53:35 [2] 9.5 km (5:38 / km) +65m 5:27 / km
ahr:129 max:140

Note
(rest day)

running hills 1:51:22 [3] 16.66 km (6:41 / km) +471m 5:51 / km
ahr:136 max:166

running 1:01:31 [2] 11.3 km (5:27 / km) +114m 5:11 / km
ahr:134 max:153 weight:80kg

running 51:09 [3] 8.8 km (5:49 / km) +165m 5:19 / km
ahr:138 max:160

running 51:26 [3] 9.3 km (5:32 / km) +95m 5:16 / km
ahr:138 max:149

orienteering long 1:43:03 [4] 10.5 km (9:49 / km) +320m 8:31 / km
ahr:157 max:170

Note
weight:81.6kg (rest day)

running 1:03:39 [3] 11.4 km (5:35 / km) +125m 5:18 / km
ahr:133 max:151

running 51:55 [3] 9.3 km (5:35 / km) +114m 5:16 / km
ahr:138 max:154 weight:80.2kg