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Training Log Archive: RimvydasA

In the 31 days ending Mar 31, 2020:

	activity	#	time	miles		km		+m
	running	11	7:48:47	50.63	(9:16)	81.48	(5:45)	850
	BFP	5	6:41:50
	orienteering	5	5:17:18	23.86	(13:18)	38.4	(8:16)	692
	Total	18	19:47:55	74.49		119.88		1542
	[1-5]	17	18:41:55
averages - weight:80.8kg

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Tuesday Mar 31, 2020 #

running 49:23 [3] 9.2 km (5:22 / km) +95m 5:06 / km
ahr:134 max:154

pnm per kalniukus

BFP 1:14:00 [1]

pw 03 29 - 03 31

Sunday Mar 29, 2020 #

running 1:02:20 [3] 11.2 km (5:34 / km) +115m 5:18 / km
ahr:140 max:155

pnm lygos ratukas. siandien optimizmo maziau, bet vistiek neblogai

Friday Mar 27, 2020 #

running long 10:00 [2] 1.8 km (5:33 / km)

orienteering long 58:43 [3] 7.6 km (7:44 / km) +145m 7:03 / km
ahr:138 max:153

pnm kireilio trasa

running long 11:34 [3] 1.8 km (6:26 / km) +40m 5:47 / km

Thursday Mar 26, 2020 #

running 48:11 [3] 9.3 km (5:11 / km) +100m 4:55 / km
ahr:149 max:161

pnm. siandie organizmas dave zenkla, kad bus jau nuo dugno atsispyres. prietaisu skydelis rode aukstas apsukas, bet klapanai jautesi gerai ir puikiai - su malonumu "gere" kruvi. Ziuresim toliau.

C • Su tokiu treniruotes aprasy... 5

Tuesday Mar 24, 2020 #

orienteering 1:20:00 [3] 9.3 km (8:36 / km) +178m 7:51 / km
ahr:140

Rumsiskes. Tai jei jau cia begiot, tai tk nakti..:)

Sunday Mar 22, 2020 #

orienteering 1:09:20 [3] 8.0 km (8:40 / km) +45m 8:26 / km
ahr:141 max:159

Smilgiui 50 prie Jures miestelio. Motyvacijos nera.

Saturday Mar 21, 2020 #

BFP 1:15:00 [1]

Plank workout 03 15 - 03 21

Friday Mar 20, 2020 #

running 53:38 [3] 9.3 km (5:46 / km) +100m 5:28 / km
ahr:143 max:158

forma labai prasta, bet gyvas ir reik dziaugtis, tokie jau lakai dabar

Wednesday Mar 18, 2020 #

running 45:20 [3] 7.7 km (5:53 / km) +85m 5:35 / km
ahr:139 max:158

Azuolyne

6 PM

running 24:36 [2] 4.0 km (6:09 / km) +55m 5:45 / km
ahr:131 max:155

pasiimt auto

Tuesday Mar 17, 2020 #

running 53:18 [3] 9.3 km (5:44 / km) +120m 5:23 / km
ahr:140 max:151 weight:80.4kg

pnm, kelienui gal visai padeda traumelio tepalas...

Sunday Mar 15, 2020 #

orienteering 1:01:15 [4] 7.4 km (8:17 / km) +234m 7:09 / km
ahr:155 max:172

Vilniaus ketvirtadieniai. Rykantai. Neskubejau, bet gavosi sunki treniruote.

Saturday Mar 14, 2020 #

running 43:00 [2] 7.3 km (5:53 / km) +80m 5:35 / km

pnm

BFP 1:07:50 [1]

03 08 - 03 14 plank workout

Wednesday Mar 11, 2020 #

orienteering 48:00 [3] 6.1 km (7:52 / km) +90m 7:20 / km
ahr:150

Voverio markiruote Medziakalnis. Lengvesne tokia - 0 baudos, bet ir niekur neskubejau - reabilitacija.

Tuesday Mar 10, 2020 #

running 34:27 [1] 4.88 km (7:04 / km) +60m 6:39 / km

kelio skausmas "tut kak tut"

Monday Mar 9, 2020 #

running 33:00 [1] 5.7 km (5:47 / km)
weight:81.2kg

Sunday Mar 8, 2020 #

BFP 1:06:00 [0]

03 01 - 03 07 plank workout

Gydausi be antibiotiku, nes kadaise bronchito antibiotikai nesudorojo. O siaip siandien per labas rytas vienas puikiai pakalbejo apie nuolatini letini stresa, antinksiu veikla, jo metu, ir kaip ir aiskiau tapo, ka reiktu daryt, kad nebut tokiam paliegusiam - nestresuot - lengva pasakyt...

C • Dabar visokiu tu antibiotik... 2

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