Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 31 days ending Mar 31, 2021:

activity

time

miles

running

22:31:07

139.37

(9:42)

224.3

(6:01)

2605

BFP

5:55:00

Night orienteering

3:39:11

16.16

(13:34)

26.0

(8:26)

489

27c

Total

32:05:18

155.53

250.3

3094

27c

2:33

0:00

» now

Wednesday Mar 31, 2021 #

running 52:00 [1] 8.0 km (6:30 / km)

BFP 20:00 [1]

Tuesday Mar 30, 2021 #

running 48:00 [1] 6.5 km (7:23 / km)

Atstatomasis mikrociklas

C • Prašausi 7

BFP 18:00 [1]

Sunday Mar 28, 2021 #

Note
(rest day)

Acidariau alaus

C • Koks alus? 6

Saturday Mar 27, 2021 #

BFP 20:00 [1]

Night orienteering race 1:25:37 [4] *** 10.1 km (8:29 / km) +250m 7:33 / km
ahr:158 max:178 27c

LTU C. Naktine. Pageluvis. V - A.M. Gvildys 60:07.
Nieks nepasikeite. Viskas taip pat. Grybauju, lyg man butu septyniolika. Nepaisant to, buvo ir geru dalyku. Graziam, man aktualiu, sportininku bureliui, trasos gale, pavyko parodyti, karzygio galia:)
Geros emocijos - varzybos, po ilgesnio laiko tarpo, cia kaip seksas po puses metu susilaikymo. Su sypsena veide vaziavau namo, galva lingavo LRT radijo bangu miliodija:)
http://otracker.lt/events/930be5c1-912e-473c-95d2-...
https://photos.app.goo.gl/jgaPdA1AGmP9Bx3z9

C • Na ir rezultatas puikus ! 3

Friday Mar 26, 2021 #

running 1:07:45 [2] 11.72 km (5:47 / km) +100m 5:33 / km
ahr:126 max:153

20'+5x20"@5' ir kas liko

C • Ne per stipriai pries start... 9

Thursday Mar 25, 2021 #

BFP 15:00 [1]

Wednesday Mar 24, 2021 #

running warm up/down 15:00 [1] 2.71 km (5:32 / km) +24m 5:18 / km

running intervals 16:00 [4] 3.66 km (4:22 / km) +18m 4:16 / km
ahr:152 max:163

fartlekas 1+1+2+2+3+3+4+4+3+3+2+2+1

running 15:00 [2] 2.52 km (5:57 / km) +18m 5:45 / km

tarp atkarpu

running warm up/down 19:00 [2] 3.01 km (6:19 / km) +45m 5:52 / km

jau trecia savaite, kaip ariu - sunku, bet ji baigsis naktinio LTU OS cempionato finiso tiesiojoje ir tuomet - nusvis mano veidas:)

BFP 20:00 [1]

C • Laikome spygas. 9

Tuesday Mar 23, 2021 #

running 1:01:40 [2] 11.08 km (5:34 / km) +144m 5:14 / km
ahr:126 max:148

siandien jau lengviau

BFP 11:00 [1]

Monday Mar 22, 2021 #

running warm up/down 30:00 [1] 5.0 km (6:00 / km)

Tos smugines treniruotes nuvargino

BFP 17:00 [1]

Saturday Mar 20, 2021 #

running 1:02:06 [2] 10.64 km (5:50 / km) +121m 5:31 / km
ahr:123 max:141

Popirine. Ziaurokau griuvau, paslydau ant ledo.

BFP 14:00 [1]

Night orienteering 1:17:04 [3] 8.4 km (9:10 / km) +149m 8:26 / km
ahr:147 max:160

Luztanti pluta naktyje 2021. Prienai. Klaideliu parinkau daugokai. Buvo labai sunku - pluta nelaike. Niekur as jau ryt nebegsiu:)
http://3drerun.worldofo.com/index.php?id=-16834674...

Note

Pirtis

Friday Mar 19, 2021 #

running 51:39 [2] 9.2 km (5:37 / km) +100m 5:19 / km

Isbegau i aikstele, nes ne 100%, kad i naktine pavyks papult

BFP 15:00 [1]

running warm up/down 10:26 [2] 1.85 km (5:38 / km)

I Jonvabaliu sou

Night orienteering 56:30 [3] 7.5 km (7:32 / km) +90m 7:06 / km
ahr:149 max:164

Jonvabaliu sou PNM. Supo svajoniu laiveli neblogai. Ant ketvirto su Cambu isvis pasiklydom. Mikraskes gerai gaude. http://3drerun.worldofo.com/index.php?id=-16834426...

running warm up/down 10:44 [2] 1.83 km (5:52 / km) +36m 5:20 / km
ahr:131 max:149

Namo.

Thursday Mar 18, 2021 #

running long 1:29:52 [1] 13.24 km (6:47 / km) +126m 6:29 / km
ahr:115

Uzsispyriau ir nurisnojau pasysiot nuo Skevoniu atodangos. Poilsiaujant.

Wednesday Mar 17, 2021 #

running warm up/down 10:57 [1] 2.06 km (5:19 / km)

running tempo 21:47 [4] 5.0 km (4:21 / km) +63m 4:06 / km
ahr:158 max:168

Na, ka? Dirbom, plusome, drauguziai, ir atejo laikas pasitikryt. Testinis ratukas PNM. Siu laiku P.B.
Is istorijos:
2019 06 05 - 22:40
2018 08 03 - 23:24
2017 07 17 - 22:19

C • Liuks 5

running 32:47 [2] 5.0 km (6:33 / km) +75m 6:06 / km
ahr:125

BFP 14:00 [1]