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Training Log Archive: RimvydasA

In the 7 days ending Oct 26, 2008:

activity

time

miles

running

4:39:07

32.44

(8:36)

52.2

(5:21)

mankstele

45:00

orienteering race

18:04

2.17

(8:18)

3.5

(5:10)

28c

Total

5:42:11

34.61

55.7

28c

[1-5]

4:57:11

averages - sleep:8.7 rhr:48

1:29

0:00

» now

Sunday Oct 26, 2008 #

running (tolygiai) 1:19:01 [2] 14.2 km (5:34 / km)
rhr:47 slept:10.0

Savaites ilgasis begimas:) Klebaruose kalvotasis ratukas Sviezumo po vakar tikrai nera:)

mankstele 10:00 [0]

Saturday Oct 25, 2008 #

running warm up/down 20:00 [3] 3.5 km (5:43 / km)

mankstele 5:00 [0]

orienteering race (sprintas) 18:04 [5] ***** 3.5 km (5:10 / km)
28c

Ziurovu varzybos prie Moteru LTU C sprinto

running (tolygiai) 27:53 [2] 5.0 km (5:35 / km)
slept:8.0

Ratukas azuolyne 5km, kaip senais gerais studentavimo laikais..:)

Friday Oct 24, 2008 #

running (tolygiai) 50:55 [3] 10.0 km (5:06 / km)
ahr:135 rhr:48 slept:8.5

Ratukas Klebaruose...

mankstele 10:00 [0]

Thursday Oct 23, 2008 #

Note
rhr:45 slept:8.5 (rest day)

Wednesday Oct 22, 2008 #

running (tolygiai) 51:49 [3] 10.0 km (5:11 / km)
ahr:140 rhr:50 slept:8.5

Ratukas Klebaruose

mankstele 10:00 [0]

Tuesday Oct 21, 2008 #

running (tolygiai) 49:29 [3] 9.5 km (5:13 / km)
ahr:135 slept:8.5

Na ka, bandysiu ruostis kitam sezonui:) Pradziai pabegiosiu tolygiai, reikes ir raumenukus pastiprint artimiausiu metu. Po to ziuresim:)
Siaip jau tamsos metas, tai begioju apsviestomis miesto gatvemis...

mankstele 10:00 [0]

Monday Oct 20, 2008 #

Note
(rest day)

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