Training Log Archive: RimvydasAIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
orienteering race (Prienu c.) 57:08 [4] *** 7.7 km (7:25 / km) +150m 6:46 / km
20c
B4gosi gan normaliai. Ant 3KP daug s4dau. Prabegimai: http://soswin193.blogspot.com/ Rezultatai: http://www.dbtopas.lt/takas/varzybos.php?varz=2009...
running 5:00 [1] 0.8 km (6:15 / km)
Saturday Apr 18, 2009 #
Note
(rest day)
Dalyvavau namo bendrijos talkoje:)
Friday Apr 17, 2009 #
running 1:09:23 [2] 12.5 km (5:33 / km)
legvai
Thursday Apr 16, 2009 #
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
orienteering (Orientyras) 35:12 [3] *** 5.7 km (6:11 / km)
19c
Be klaidu:)
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Wednesday Apr 15, 2009 #
running 1:07:28 [3] 12.5 km (5:24 / km)
shoes: Adidas Exerta CSH
Tuesday Apr 14, 2009 #
Note
(rest day)
Monday Apr 13, 2009 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
orienteering race race (Alytaus c. 2009) 53:53 [4] *** 6.7 km (8:03 / km)
19c
Kalniskes miskas. Geras miskas. Man patiko. Prabegimai: http://soswin193.blogspot.com/ . Rezultatai: http://www.dbtopas.lt/takas/varzybos.php?varz=2009... .