Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending May 3, 2009:

activity

time

miles

running

4:29:32

29.83

(9:02)

48.0

(5:37)

orienteering race

2:02:56

8.04

(15:17)

12.94

(9:30)

27c

orienteering

41:56

3.79

(11:04)

6.1

(6:52)

18c

Total

7:14:24

41.66

(10:26)

67.04

(6:29)

45c

2:12

0:00

» now

Sunday May 3, 2009 #

running 59:29 [1] 10.0 km (5:57 / km)
shoes: Adidas Exerta CSH

Lengvai, bo energetiniai aruodai po vakar visiskai tusti:)

Saturday May 2, 2009 #

running warm up/down 10:00 [2] 1.0 km (10:00 / km)

orienteering race race (Kauno c.Ilga) 2:02:56 [3] *** 12.94 km (9:30 / km)
27c

Gera trasa, tik kad kontaktini lesi pameciau begant i 8 KP. Blogai, kad daug sedau ant 19KP. Prabegimai: http://soswin193.blogspot.com/

Friday May 1, 2009 #

Note
(rest day)

Visa diena kaime kroviau malkas

C • Darbas zmogu puosia....tik ... 2

Thursday Apr 30, 2009 #

orienteering (Orientyras) 41:56 [2] *** 6.1 km (6:52 / km)
18c

Pazaislis. Lengvai.

Wednesday Apr 29, 2009 #

running hills 1:15:50 [3] 14.5 km (5:14 / km)

Kalvotas ratukas

Tuesday Apr 28, 2009 #

running 1:06:51 [3] 12.5 km (5:21 / km)
shoes: Adidas Exerta CSH

Monday Apr 27, 2009 #

running 57:22 [2] 10.0 km (5:44 / km)

Lengvai atsistatymui prasibegau

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