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Training Log Archive: RimvydasA

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  running5 4:19:11 28.96(8:57) 46.6(5:34)
  orienteering2 1:21:38 7.64(10:41) 12.3(6:38)42c
  orienteering race1 55:37 4.66(11:56) 7.5(7:25)25c
  Total6 6:36:26 41.26(9:37) 66.4(5:58)67c

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Sunday May 10, 2009 #

running 1:31:16 [3] 16.5 km (5:32 / km)
shoes: Adidas Exerta CSH

kalvotas ratukas

Saturday May 9, 2009 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

orienteering race race (A.Marijampoles pirm.) 55:37 [4] *** 7.5 km (7:25 / km)
25c

Azuolu Buda. Prabegimai: http://soswin193.blogspot.com/

running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Friday May 8, 2009 #

running 56:14 [1] 10.0 km (5:37 / km)
shoes: Adidas Exerta CSH

Dar padariau pagreitejimu 5x7" su 3' atsistatymu.. Pasiziurejau, kaip ten laikosi uzrudije kreatinfosfato atsargos:)

Thursday May 7, 2009 #

orienteering (Orientyras) 43:00 [4] *** 5.8 km (7:25 / km)
15c

Orientyras. Murava ar tai Margava nezinau, kaip ten. Begau beveik, kaip ir varzybiniu tempu.

Wednesday May 6, 2009 #

Note
(rest day)

Planavau lengvai siandien prasibegti, bet lietus ir kashe, tai poilsiukas siandeij:)

Tuesday May 5, 2009 #

running warm up/down 10:54 [2] 2.0 km (5:27 / km)
shoes: Adidas Exerta CSH

orienteering intervals 10:41 [4] *** 1.8 km (5:56 / km)
8c

running warm up/down 3:34 [2] 0.6 km (5:57 / km)
shoes: Adidas Exerta CSH

orienteering intervals 8:41 [4] *** 1.3 km (6:41 / km)
7c shoes: Adidas Exerta CSH

running warm up/down 3:08 [2] 0.5 km (6:16 / km)
shoes: Adidas Exerta CSH

orienteering intervals 9:33 [4] *** 1.6 km (5:58 / km)
6c shoes: Adidas Exerta CSH

running warm up/down 3:19 [2] 0.5 km (6:38 / km)
shoes: Adidas Exerta CSH

orienteering intervals 9:43 [4] *** 1.8 km (5:24 / km)
6c shoes: Adidas Exerta CSH

running warm up/down 4:43 [1] 0.7 km (6:44 / km)

Keturios trasiukes greitai. Panemune. Atsisatymas tarp ju mazdaug po 3 min.

Monday May 4, 2009 #

running 1:06:03 [3] 12.5 km (5:17 / km)
shoes: Adidas Exerta CSH

Po sestadienio dar nelabai atsistates, tai prasibegau tolygiai, tarp antro ir trecio intensyvumo ribu.

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