running warm up/down 10:54 [2] 2.0 km (5:27 / km)
shoes: Adidas Exerta CSH
orienteering intervals 10:41 [4] *** 1.8 km (5:56 / km)
8c
running warm up/down 3:34 [2] 0.6 km (5:57 / km)
shoes: Adidas Exerta CSH
orienteering intervals 8:41 [4] *** 1.3 km (6:41 / km)
7c shoes: Adidas Exerta CSH
running warm up/down 3:08 [2] 0.5 km (6:16 / km)
shoes: Adidas Exerta CSH
orienteering intervals 9:33 [4] *** 1.6 km (5:58 / km)
6c shoes: Adidas Exerta CSH
running warm up/down 3:19 [2] 0.5 km (6:38 / km)
shoes: Adidas Exerta CSH
orienteering intervals 9:43 [4] *** 1.8 km (5:24 / km)
6c shoes: Adidas Exerta CSH
running warm up/down 4:43 [1] 0.7 km (6:44 / km)
Keturios trasiukes greitai. Panemune. Atsisatymas tarp ju mazdaug po 3 min.