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Training Log Archive: RimvydasA

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  running5 2:49:32 18.64(9:06) 30.0(5:39)
  orienteering race2 1:55:17 10.5(10:59) 16.9(6:49)43c
  orienteering1 23:11 1.99(11:40) 3.2(7:15)15c
  Total5 5:08:00 31.13(9:54) 50.1(6:09)58c

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MoTuWeThFrSaSu

Sunday May 24, 2009 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

orienteering race race (Kauno c.Vidutine.) 59:42 [5] *** 8.2 km (7:17 / km)
21c

Ezerelis. Daug klaidu. Nenulaikau krypties. Visur i desine nesa. Tai tiek.

Saturday May 23, 2009 #

running warm up/down 10:00 [2] 2.0 km (5:00 / km)

orienteering race race (Jurbarko pirmenybes) 55:35 [5] *** 8.7 km (6:23 / km)
22c

Prabegimai: http://soswin193.blogspot.com/

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Friday May 22, 2009 #

running 29:34 [2] 5.5 km (5:23 / km)

tame tarpe 5*7" max. pagreiciai su 3' atsistatymu.

Thursday May 21, 2009 #

Note
(injured)

kazkaip vakar begant miske saka per sportbati sulindo tarp kojos ir sprtbacio, tai koja istinusi. Nutariau, kad reikia pailset.

Wednesday May 20, 2009 #

running warm up/down 17:52 [2] 3.1 km (5:46 / km)
shoes: Adidas Exerta CSH

orienteering intervals 6:34 [4] *** 1.0 km (6:34 / km)
5c shoes: Adidas Exerta CSH

running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: Adidas Exerta CSH

orienteering intervals 6:47 [4] *** 1.0 km (6:47 / km)
5c shoes: Adidas Exerta CSH

running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: Adidas Exerta CSH

orienteering intervals 9:50 [4] *** 1.2 km (8:12 / km)
5c shoes: Adidas Exerta CSH

running warm up/down 25:35 [1] 4.4 km (5:49 / km)
shoes: Adidas Exerta CSH

Trys trasiukes Klebaruose. "Paskraidziau" normaliai...

Tuesday May 19, 2009 #

running 55:31 [2] 10.0 km (5:33 / km)

dar neatsigaves, tai lengvai pakrutejau

Monday May 18, 2009 #

Note
(rest day)

biski gal sirguliuoju

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