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Training Log Archive: RimvydasA

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  running5 2:32:36 17.4(8:46) 28.01(5:27)
  orienteering3 2:28:37 13.05(11:23) 21.0(7:05)27c
  Total5 5:01:13 30.45(9:53) 49.01(6:09)27c

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MoTuWeThFrSaSu

Sunday May 31, 2009 #

running warm up/down 6:49 [2] 1.2 km (5:41 / km)
shoes: Adidas Exerta CSH

orienteering 1:17:55 [3] 10.7 km (7:17 / km)
shoes: Adidas Exerta CSH

Karmelava. Mastelis 1:15 000. Begau "linija".

running warm up/down 7:16 [1] 1.2 km (6:03 / km)
shoes: Adidas Exerta CSH

Ir dar 4 val pjoviau zole:)

Saturday May 30, 2009 #

Note
(rest day)

visa diena pjoviau zole:)
C • Reikejo uzloginti BFP treniruote tada :) 4

Friday May 29, 2009 #

running 55:42 [1] 10.0 km (5:34 / km)

siandien letai, bo vakar lupau

Thursday May 28, 2009 #

running warm up/down 5:00 [2] 1.0 mi (5:00 / mi)

orienteering (Orientyras) 35:46 [4] *** 5.7 km (6:16 / km)
18c

Buvo idomiai: startavau, kartu su Boga ir Juozulevicium.... 5KP jau buvau vienas:) AS juos nugalejau ir dar du kartus raistukus batu risausi:)

running 5:00 [1] 0.7 km (7:09 / km)

Wednesday May 27, 2009 #

Note
(rest day)

treniruote siandeij turejo buti lengva, bet lyja tai - poilsiukas

Tuesday May 26, 2009 #

running warm up/down 16:25 [2] 3.25 km (5:03 / km)
shoes: Adidas Exerta CSH

orienteering 12:03 [3] *** 1.6 km (7:32 / km)
3c

running warm up/down 2:22 [1] 0.4 km (5:55 / km)
shoes: Adidas Exerta CSH

orienteering 8:31 [3] *** 1.3 km (6:33 / km)
3c

running warm up/down 4:16 [1] 0.5 km (8:32 / km)
shoes: Adidas Exerta CSH

orienteering 14:22 [3] *** 1.7 km (8:27 / km)
3c shoes: Adidas Exerta CSH

Klebaruose trys traos, per parasas susiplanavau, padirbejau krypties islaikymui, labai viskas zuzele.

running warm up/down 20:16 [1] 3.65 km (5:33 / km)
shoes: Adidas Exerta CSH

Monday May 25, 2009 #

running 29:30 [1] 5.5 km (5:22 / km)
shoes: Adidas Exerta CSH

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