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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  orienteering race2 2:48:09 11.56(14:33) 18.6(9:02) 40049c
  running6 2:34:54 17.65(8:47) 28.4(5:27)
  orienteering2 1:00:55 5.97(10:13) 9.6(6:21)37c
  Total6 6:23:58 35.17(10:55) 56.6(6:47) 40086c

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MoTuWeThFrSaSu

Sunday Jun 7, 2009 #

running warm up/down 15:00 [2] 1.8 km (8:20 / km)

orienteering race race (LTU C 2009 Ilga) 2:25:32 [4] *** 15.5 km (9:23 / km) +400m 8:19 / km
28c

Aukstadvaris. Mergiskiu kalvu miskas (Velnio duobe). Prabegimai: http://soswin193.blogspot.com/ Rezultatai: http://www.dbtopas.lt/takas/varzybos.php?varz=2009...

V21 - Splits

Saturday Jun 6, 2009 #

running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Adidas Exerta CSH

orienteering race race (LTU C Sprintas) 22:37 [5] *** 3.1 km (7:18 / km)
21c shoes: Adidas Exerta CSH

Elektrenai. Sprintai man kazkaip visada nenusiseka... Prabegimu nebus:)
C • Nesazininga :) 2

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Adidas Exerta CSH

Friday Jun 5, 2009 #

Note
(rest day)

Thursday Jun 4, 2009 #

running warm up/down 5:00 [1] 0.8 km (6:15 / km)

orienteering (Orientyras) 39:24 [3] *** 6.1 km (6:28 / km)
18c

Panemune. Si karta startavau kartu su Andrejum Jemeljanenko. Jis, aisku, bego greitai ir nubego, bet gale, vistik, susitikom. I priespaskutini KP jis padare klaida ir finise as pries ji:) Saunu:)
C • Pavariai neblogai:) ziurau ... 2

running 5:00 [1] 0.8 km (6:15 / km)

Wednesday Jun 3, 2009 #

running warm up/down 7:02 [1] 1.2 km (5:52 / km)
shoes: Adidas Exerta CSH

orienteering tempo (Sprintas) 21:31 [3] *** 3.5 km (6:09 / km)
19c shoes: Adidas Exerta CSH

Trasiuke ant LKKA zemelapio M 1:5000

running warm up/down 7:56 [1] 1.2 km (6:37 / km)
shoes: Adidas Exerta CSH

Tuesday Jun 2, 2009 #

running warm up/down 7:00 [2] 1.4 km (5:00 / km)
shoes: Adidas Exerta CSH

running 40:00 [3] 8.1 km (4:56 / km)
shoes: Adidas Exerta CSH

running warm up/down 2:42 [1] 0.5 km (5:24 / km)
shoes: Adidas Exerta CSH

Monday Jun 1, 2009 #

running warm up/down 7:00 [2] 1.4 km (5:00 / km)
shoes: Adidas Exerta CSH

running 40:00 [3] 8.0 km (5:00 / km)
shoes: Adidas Exerta CSH

running warm up/down 3:14 [1] 0.6 km (5:23 / km)
shoes: Adidas Exerta CSH

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