Training Log Archive: RimvydasAIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
running warm up/down 21:18 [2] 4.0 km (5:20 / km)
orienteering 27:49 [3] *** 3.3 km (8:26 / km)
13c
running warm up/down 6:54 [1] 1.2 km (5:45 / km)
orienteering 34:22 [3] *** 4.3 km (8:00 / km)
17c
running warm up/down 15:12 [2] 2.7 km (5:38 / km)
Sauni treniruote su klubieciais. Aciu Andriui uz trasas:)
Saturday Jul 11, 2009 #
running 51:49 [2] 10.0 km (5:11 / km)
shoes: Adidas Exerta CSH
BFP 25:00 [2]
Friday Jul 10, 2009 #
Note
(rest day)
Thursday Jul 9, 2009 #
running 1:15:21 [3] 14.5 km (5:12 / km)
shoes: Adidas Exerta CSH
Wednesday Jul 8, 2009 #
running 51:23 [2] 10.0 km (5:08 / km)
shoes: Adidas Exerta CSH
Pagaliau begosi lengvai. Atsistatyti po LTU C ilgos reikejo net menesio...
BFP 15:00 [0]
Tuesday Jul 7, 2009 #
Note
(rest day)
Monday Jul 6, 2009 #
running 20:22 [1] 3.0 km (6:47 / km)
shoes: Adidas Exerta CSH
Rytine manksta
orienteering 1:06:16 [3] *** 9.1 km (7:17 / km)
19c
Dringis