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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  running6 3:17:32 23.3(8:29) 37.5(5:16)
  orienteering race2 1:20:44 7.21(11:12) 11.6(6:58)37c
  BFP2 54:00
  Total6 5:32:16 30.51 49.137c

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MoTuWeThFrSaSu

Sunday Aug 2, 2009 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

orienteering race race (Juros svente) 47:50 [4] *** 6.9 km (6:56 / km)
24c

Dvi grubios klaidos. 8Kp 2.5 min. 12 KP 3.5 min. Kitos smulkios atleistinos. O siaip tai smagiai pasibegiojau.
C • ymesk zemelapius;) ydomu pa... 2

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Saturday Aug 1, 2009 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Exerta CSH

orienteering race race (Juros svente) 32:54 [4] *** 4.7 km (7:00 / km)
13c shoes: Adidas Exerta CSH

klaideliu padariau...

Thursday Jul 30, 2009 #

running warm up/down 13:33 [2] 2.75 km (4:56 / km)
shoes: Adidas Exerta CSH

BFP 20:00 [2]

running 12:13 [3] 2.75 km (4:27 / km)
shoes: Adidas Exerta CSH

Wednesday Jul 29, 2009 #

running 53:27 [2] 10.0 km (5:21 / km)

Tuesday Jul 28, 2009 #

running warm up/down 13:27 [2] 2.75 km (4:53 / km)
shoes: Adidas Exerta CSH

BFP 34:00 [2]

running warm up/down 13:50 [1] 2.75 km (5:02 / km)
shoes: Adidas Exerta CSH

Monday Jul 27, 2009 #

running 51:02 [2] 10.0 km (5:06 / km)
shoes: Adidas Exerta CSH

smagiai prasibegau

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