Training Log Archive: RimvydasA

In the 7 days ending Aug 30, 2009:

activity

time

miles

running

2:08:43

14.91

(8:38)

24.0

(5:22)

110

orienteering race

1:49:26

7.78

(14:04)

12.52

(8:44)

39c

Total

3:58:09

22.69

(10:30)

36.52

(6:31)

110

39c

1:06

0:00

orienteering race race (LTU C Estafetes) 52:27 [4] *** 6.18 km (8:29 / km)
18c

2-oji Silo komanda. Begau antru etapu. Savijauta geresne, nei vakar. Klaidu irgi buvo. http://soswin193.blogspot.com/

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

orienteering race race (LTU C Vidutine) 56:59 [4] *** 6.34 km (8:59 / km)
21c

Riese. Atsikeliau vis dar pavarges. Daug klaidu.

running warm up/down 24:19 [2] 4.75 km (5:07 / km)
shoes: Adidas Exerta CSH

running tempo 15:20 [4] 3.0 km (5:07 / km) +110m 4:19 / km
shoes: Adidas Exerta CSH

Laikas prastokas, bet efektas svarbiau:)

running warm up/down 26:33 [1] 4.75 km (5:35 / km)
shoes: Adidas Exerta CSH

running 52:31 [2] 10.0 km (5:15 / km)
shoes: Adidas Exerta CSH

pradzioje vel buvo ne kaip, antroje puseje smagiau