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Training Log Archive: RimvydasA

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  running4 2:18:00 14.91(9:15) 24.0(5:45)
  orienteering race1 57:32 4.1(14:02) 6.6(8:43)17c
  orienteering1 49:58 4.16(12:00) 6.7(7:27)22c
  Total4 4:05:30 23.18(10:36) 37.3(6:35)39c

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MoTuWeThFrSaSu

Sunday Sep 13, 2009 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

orienteering race race (Alytaus taure) 57:32 [4] *** 6.6 km (8:43 / km)
17c

http://soswin193.blogspot.com/

Friday Sep 11, 2009 #

running 55:30 [1] 10.0 km (5:33 / km)
shoes: Adidas Exerta CSH

Thursday Sep 10, 2009 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering (Orientyras) 49:58 [4] *** 6.7 km (7:27 / km)
22c

running warm up/down 5:00 [1] 0.5 km (10:00 / km)

Wednesday Sep 9, 2009 #

running 52:30 [2] 10.0 km (5:15 / km)
shoes: Adidas Exerta CSH

Tuesday Sep 8, 2009 #

Note
(rest day)

karocia, buciau geriau pabegiojes , nei ta kashe ziurejes....

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