Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Sep 20, 2009:

activity

time

miles

running

2:34:24

17.71

(8:43)

28.5

(5:25)

orienteering race

55:40

4.1

(13:34)

6.6

(8:26)

24c

orienteering

37:01

4.1

(9:02)

6.6

(5:37)

18c

BFP

15:00

Total

4:22:05

25.91

41.7

42c

1:05

0:00

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Sunday Sep 20, 2009 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering race race (Kauno taure) 55:40 [4] *** 6.6 km (8:26 / km)
24c

Girionys. Prabegimai mano bloge: http://soswin193.blogspot.com/

Saturday Sep 19, 2009 #

Note
(rest day)

Friday Sep 18, 2009 #

running 55:01 [1] 10.0 km (5:30 / km)
shoes: Adidas Exerta CSH

Thursday Sep 17, 2009 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering tempo (Orientyras) 37:01 [4] *** 6.6 km (5:37 / km)
18c

Ezerelis

Wednesday Sep 16, 2009 #

running 52:23 [2] 10.0 km (5:14 / km)
shoes: Adidas Exerta CSH

Tuesday Sep 15, 2009 #

running 27:00 [2] 5.5 km (4:55 / km)
shoes: Adidas Exerta CSH

BFP 15:00 [1]

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