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Training Log Archive: RimvydasA

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  running4 1:46:22 10.87(9:47) 17.5(6:05)
  orienteering race1 1:06:45 5.02(13:18) 8.08(8:16)
  orienteering1 45:00 3.85(11:41) 6.2(7:15)18c
  Total4 3:38:07 19.75(11:03) 31.78(6:52)18c

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MoTuWeThFrSaSu

Saturday Oct 3, 2009 #

running warm up/down 10:00 [2] 1.0 km (10:00 / km)

orienteering race (Erdves taure) 1:06:45 [4] 8.08 km (8:16 / km)

http://soswin193.blogspot.com/

Thursday Oct 1, 2009 #

running warm up/down 15:00 [2] 1.0 km (15:00 / km)

orienteering (Orientyras) 45:00 [3] *** 6.2 km (7:15 / km)
18c

Kacergine

Wednesday Sep 30, 2009 #

running 30:05 [1] 5.5 km (5:28 / km)

Tuesday Sep 29, 2009 #

running 51:17 [2] 10.0 km (5:08 / km)
shoes: Adidas Exerta CSH

Monday Sep 28, 2009 #

Note

daug dirbau:)
C • Saunuolis :) 1

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