Training Log Archive: RimvydasA

In the 7 days ending Oct 11, 2009:

activity

time

miles

orienteering race

48:48

3.91

(12:28)

6.3

(7:45)

17c

orienteering

44:25

3.91

(11:21)

6.3

(7:03)

19c

running

20:00

10.25

(1:57)

16.5

(1:13)

Total

1:53:13

18.08

(6:16)

29.1

(3:53)

36c

0:58

0:00

running warm up/down 10:00 [1] 15.0 km (40 / km)

orienteering race race (Durupio estafetes) 48:48 [4] *** 6.3 km (7:45 / km)
17c

Savijauta tokia ant ribos sirgimo. Prabegimai: http://soswin193.blogspot.com/

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering (Orientyras) 44:25 [4] *** 6.3 km (7:03 / km)
19c

Panemune

Note
(sick)

tai kaip ir persalau ketvirtadieni, sestadieni