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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  BFP2 2:30:00
  orienteering1 50:32 3.17(15:57) 5.1(9:55)22c
  running1 10:00 0.93(10:44) 1.5(6:40)
  Total3 3:30:32 4.1 6.622c

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MoTuWeThFrSaSu

Sunday Dec 13, 2009 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering 50:32 [3] *** 5.1 km (9:55 / km)
22c

Tako treniruote. Sesusva.

Saturday Dec 12, 2009 #

BFP (treniruokliai) 1:15:00 [2]

Friday Dec 11, 2009 #

BFP (treniruokliai) 1:15:00 [2]

Thursday Dec 10, 2009 #

Note
(rest day)

kazkaip tingiu sportuot:)

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