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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  running4 3:08:34 20.88(9:02) 33.6(5:37)
  orienteering race1 1:11:26 5.47(13:04) 8.8(8:07)21c
  Total4 4:20:00 26.35(9:52) 42.4(6:08)21c
averages - weight:80kg

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

running 58:03 [2] 10.0 km (5:48 / km)

labai sunku...

Saturday May 8, 2010 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering race (Vilnius 2010 2 d.) 1:11:26 [4] *** 8.8 km (8:07 / km)
21c weight:80kg

Friday May 7, 2010 #

running 42:16 [1] 7.6 km (5:34 / km)
weight:80kg

Tuesday May 4, 2010 #

running 1:18:15 [3] 14.5 km (5:24 / km)
shoes: Adidas Exerta CSH

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