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Training Log Archive: RimvydasA

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  running4 2:02:38 12.37(9:55) 19.9(6:10)
  orienteering race2 1:05:23 6.21(10:31) 10.0(6:32)53c
  orienteering1 1:04:32 3.85(16:45) 6.2(10:25)17c
  Total4 4:12:33 22.43(11:16) 36.1(7:00)70c

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MoTuWeThFrSaSu

Sunday May 23, 2010 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

orienteering race (Gruko taure) 48:10 [4] *** 7.1 km (6:47 / km)
24c

Dumsiskiai. Prabegimai: http://soswin193.blogspot.com/

running warm up/down 10:00 [1] 1.4 km (7:09 / km)

Saturday May 22, 2010 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering race race (Kauno c. trumpa) 17:13 [4] *** 2.9 km (5:56 / km)
29c

Kauno Botanikos sodas. Prabegimai: http://soswin193.blogspot.com/

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Thursday May 20, 2010 #

running warm up/down 10:00 [1] 1.0 km (10:00 / km)

orienteering (Orientyras) 1:04:32 [3] *** 6.2 km (10:25 / km)
17c

Noreikiskes. Dumblini, siukslini slaitai nuzude, dar sedau ant vieno KP kokia 3 min. Vien zo, malonumo siandien buvo mazai:) ir susidilginau dar:(

Tuesday May 18, 2010 #

running 1:07:38 [3] 12.5 km (5:25 / km)

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