Training Log Archive: RimvydasA

In the 7 days ending May 30, 2010:

activity

time

miles

running

2:30:04

16.65

(9:01)

26.8

(5:36)

orienteering

54:12

4.35

(12:28)

7.0

(7:45)

19c

Total

3:24:16

21.0

(9:44)

33.8

(6:03)

19c

averages - weight:78.4kg

1:14

0:00

running 1:09:56 [2] 12.5 km (5:36 / km)

running 31:32 [1] 5.5 km (5:44 / km)

labai jau toks "nuveses" esu, gal ryt bus jegu ilgesnei treniruotei

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

orienteering (Orientyras) 54:12 [3] *** 7.0 km (7:45 / km)
19c

Panemune gerokai suzelus, tai teko ant keletos KP pagrybauti...

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
weight:78.5kg

running 28:36 [2] 5.5 km (5:12 / km)
weight:78.4kg