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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  running3 2:03:04 13.67(9:00) 22.0(5:36)
  orienteering1 57:25 4.47(12:50) 7.2(7:58)16c
  orienteering race1 56:39 4.16(13:38) 6.69(8:28)22c
  Total4 3:57:08 22.3(10:38) 35.89(6:36)38c
averages - weight:80kg

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1:11
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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

running 1:11:15 [2] 12.5 km (5:42 / km)

lengvai

Saturday Jun 12, 2010 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

orienteering race race (LTU C Vidutine) 56:39 [4] *** 6.69 km (8:28 / km)
22c weight:80kg

Grazute - Liminiskes. Prabegimai: http://soswin193.blogspot.com/

Thursday Jun 10, 2010 #

orienteering (Orientyras) 57:25 [3] *** 7.2 km (7:58 / km)
16c

nu labai buvo sunku per aukstus melynojus kojas kilnot

Wednesday Jun 9, 2010 #

running 36:49 [3] 7.5 km (4:55 / km)

kintanciu intensyvumu

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