Training Log Archive: RimvydasA

In the 7 days ending Jun 20, 2010:

activity

time

miles

running

1:42:33

11.5

(8:55)

18.5

(5:33)

orienteering race

1:02:11

5.72

(10:53)

9.2

(6:46)

26c

Total

2:44:44

17.21

(9:34)

27.7

(5:57)

26c

1:12

0:00

running warm up/down 10:00 [2] 1.5 km (6:40 / km)

orienteering race race 1:02:11 [4] 9.2 km (6:46 / km)
26c

Varzybos treneriui R. Sileikai atminti. Agurkiske. Prabegimai: http://soswin193.blogspot.com/

running 56:06 [1] 10.0 km (5:37 / km)

running 36:27 [2] 7.0 km (5:12 / km)

smagiai lengvai prasibegau, bet vis dar sirguliuoju...

Note
(sick)

busiu lengvai persales nuo kondiko...

Note
(rest day)

Labai prastai miegojau sianakt, tai trukes - treniruotis nereikia:)