In the 7 days ending Jul 18, 2010:
Note (rest day)
Note
running 1:22:22 [2] 14.5 km (5:41 / km)
running 1:23:05 [2] 14.5 km (5:44 / km)
running 57:18 [1] 10.0 km (5:44 / km)
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