Training Log Archive: RimvydasA

In the 7 days ending Aug 29, 2010:

activity

time

miles

orienteering race

2:24:36

10.69

(13:32)

17.2

(8:24)

56c

running

1:06:08

7.46

(8:52)

12.0

(5:31)

orienteering

56:34

Total

4:27:18

18.14

29.2

56c

2:04

0:00

orienteering race race (LTU C Ilga) 2:04:47 [3] *** 14.2 km (8:47 / km)
30c

Buozenai (Telsiai) Visai neblogai prabegau. Prabegimai ir sprinto ir ilgos : http://soswin193.blogspot.com/

orienteering race race (LTU C Sprintas) 19:49 [4] *** 3.0 km (6:36 / km)
26c

Telsiai. Kazkaip keistai - visada zinojau kur esu:) Padariau tik variantu pasirinkimo klaidu ant keliu KP. Siaip esu patenkintas startu:)

running 34:53 [3] 6.5 km (5:22 / km)

apsiles 10' prabegau 3' 3-4 int. zona 3' ristele ir dar 4' 3-4 int. zona, na ir dar 15' ristele

orienteering (Karmelava) 56:34 [3]

Pabegiojau prie mastelio 1 : 15 000. Pusenau, kaip reikiant:)

running 31:15 [1] 5.5 km (5:41 / km)

jauciasi, kad vakar pavargau - sunku