Training Log Archive: RimvydasA

In the 7 days ending Sep 5, 2010:

activity

time

miles

orienteering race

2:56:16

8.76

(20:07)

14.1

(12:30)

48c

orienteering

40:29

3.29

(12:18)

5.3

(7:38)

19c

running

28:46

3.42

(8:25)

5.5

(5:14)

Total

4:05:31

15.47

(15:52)

24.9

(9:52)

67c

2:00

0:00

orienteering race race (Klubu taure) 55:20 [4] *** 7.0 km (7:54 / km)
26c

Paryziaus miskas. Silo komanda NR 2. 9-as etapas. Nors miegojes mazai, bet sveikatos visai buvo. Klaideliu padariau ant triju KP. Viso iki 3 min.

orienteering race race (LTU C Naktine) 2:00:56 [3] *** 7.1 km (17:02 / km)
22c

Paryziaus miskas. Pypt..pypt..pypt..pypt..reikejo nedalyvauti...:)

orienteering (Orientyras) 40:29 [3] *** 5.3 km (7:38 / km)
19c

Pazaislis. 2-vi smulkios klaideles, del privirtusiu medziu nelabai kas matosi vietom

running 28:46 [2] 5.5 km (5:14 / km)

sunkokai taip...