Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Dec 5, 2010:

activity

time

miles

running

3:40:52

23.36

(9:27)

37.6

(5:52)

orienteering race

42:55

2.97

(14:27)

4.78

(8:59)

13c

orienteering

39:12

1.78

(21:59)

2.87

(13:40)

Total

5:02:59

28.12

(10:47)

45.25

(6:42)

20c

1:32

0:00

» now

Sunday Dec 5, 2010 #

running 1:29:37 [2] 14.4 km (6:13 / km)

Klaipeda. I.Simonaitytes g. - Kairiu miskas, ten ratukas ir atgal. Per sniega - smagumelis:)

Saturday Dec 4, 2010 #

running warm up/down 10:00 [1] 1.2 km (8:20 / km)

kad persirengineti butu silciau

orienteering race race (Ice Bug 2010) 42:55 [4] *** 4.78 km (8:59 / km)
13c

Netradicinio formato varzybeles. Bendras startas. Po pirmo rato patenki i kita rata pagal uzimta vieta. Kaip tai patekau tik i V3 - vaiku lygio ratuka:) Ka darysi toks mano pajegums, nes pirmame rate i 6KP islauziau apibegima, kuris nieko gero nedave...Bet V3 grupe uztat islosiau:)

orienteering 39:12 [2] *** 2.87 km (13:40 / km)
7c

Paprasiau, kad duotu dar trasike prasibegti - dasimuchimui. Gavau V2. Cia, prisnigtame miske, grybu paieskojau kaip reikiant, kiba jau buvau issikvepes...

Wednesday Dec 1, 2010 #

running 1:00:59 [2] 11.0 km (5:33 / km)

sunkiai begasi

Tuesday Nov 30, 2010 #

running 1:00:16 [2] 11.0 km (5:29 / km)

Nezinau kuom tai baigsis, bet siandien pabandziau sukovoti su speigu...:)

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