Training Log Archive: RimvydasAIn the 7 days ending Jan 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 30, 2011 #
skiing warm up/down 38:52 [1]
skiing race 48:30 [3] 6.9 km (7:02 / km)
Kauno c. zenklintoje trasoje. Silpnokai slystu, bet uztat baudos = 0 :) Kacergine
skiing 44:22 [2] 7.5 km (5:55 / km)
Dar praciuoziau trasike, siaip be zemelapio
Saturday Jan 29, 2011 #
4 PM
skiing 1:30:34 [3] 19.8 km (4:34 / km)
taip ir nesupratau, kas man is paskos slydo...:)
Friday Jan 28, 2011 #
running 57:53 [2] 10.5 km (5:31 / km)
blauzdos jau laiko normaliai, jei kas turite panasiu problemu, rekomenduoju mostele "emox" ir pipirini pleistra
Thursday Jan 27, 2011 #
Note
(rest day)
skauda desines blauzdos raumenis
Wednesday Jan 26, 2011 #
running 1:20:57 [2] 14.4 km (5:37 / km)
blauzdos ant traumos ribos
Tuesday Jan 25, 2011 #
running 1:10:11 [2] 13.0 km (5:24 / km)
siandien gerai jauciausi:)
Monday Jan 24, 2011 #
Note
(rest day)